![]() If you're an avid Eat This, Not That! But the majority of folks aren. A comparison of fast food restaurants and their nutrition facts to see which is the least healthy. See calories, trans fat, carbs and more. This extremely helpful guide, called the She has contributed an article on perceptions of fast food among university students to "JO" magazine in. ![]() Hi Andrew, Thanks for your comment. AlthoughI can promise you, you. But it all depends how much sugar are you. Fast Food Restaurants, Nutrition Facts & Calories Compared. Fast food is bad food. That's pretty much common knowledge these days. The majority of the foods served at fast food restaurants contain an insane amount of calories, tons of fat (including the very evil trans fat), and are high in pretty much everything else that you'd want your food to be low in. Your cardiac muscles are rather specialized. While similar to your skeletal muscles in that they're striated, their functionality more closely. Three Parts: Preparing to Change Your Diet Eliminating Processed Food from Your Diet Enjoying. Change the way you eat by letting FoodFacts.com show you what's really in the food you're eating. The nutritional "bad word" every label reader should be aware of is "hydrogenated." Here's what you need to know about hydrogenated fats and oils. Long story short, it's the kind of food you want to avoid eating. The funny thing is, most of the world doesn't seem to care. The fast food restaurants continue to do just fine because people continue to eat their unhealthy food. So I figured, if you are still going to eat this junk, you might as well at least know which is the best of the worst, and which is the worst of the worst. If this isn't enough to convince you to eat less (or none) of this stuff, it will at least give you the information you need to make the better choice and avoid making the worst one. Clicking a category (calories, fat, trans fat, etc.) will sort the data in that column from lowest to highest. Clicking it again will sort it from highest to lowest. Be sure to check it out for clarifications on anything that may seem unclear. However, I did not take it into account when showing the best/worst since they are technically not . Therefore, they were also not taken into account when showing the best/worst french fries. It's not hard to see why either. Due to having the smallest serving size of all of the other fast food restaurants, their large fries ended up being the lowest in every single one of the compared nutrition facts. Not to mention, with 0 grams of trans fat, it was one of just two large french fries that contained 0 grams. Another one from Sonic.. ![]() ![]() In the end, I went with Dairy Queen's basic fries for being the highest in calories (seriously, 7. White Castle's basic fries were also picked here not so much for calories (although at 7. Of all of the items being compared in this entire comparison, french fries are easily one of the worst all around trans fat offenders. Notes: For this comparison, I tried to use each fast food restaurant's . In two cases however, there was no . So, I instead used whatever that restaurant's largest size was. There are more than enough food documentaries and obese people in the world to alarm and convince us of the negative effects of fast food, but having a look at some. For White Castle it was . Hamburger. Unknown. Hardee's. Regular. Unknown. 36. 56. 0Carl's Jr. Big Hamburger. 20. Unknown. 54. 10. 60. Sonic. Jr. Burger. White Castle. Regular. Dairy Queen. Homestyle Burger. Jack in the Box. Regular. In- N- Out Burger. Regular. 24. 33. 90. Best: White Castle (regular) & Wendy's (Jr. Hamburger)This one should come as no surprise to anyone who has ever seen a White Castle hamburger. And, when it comes to making the least- bad fast food choice, tiny = good. Due to the below average serving size, all but one of its nutrition facts were the lowest in this comparison. You'd think with a burger that size they would be able to pull off 0 trans fat per serving. Hamburger on the other hand does pull it off, and combined with being the second lowest in nearly all of the other nutrition facts, they certainly end up as one of the better basic fast food hamburgers. If the restaurant did not have anything simply called . For Wendy's, I used their . Double Cheeseburger. Dairy Queen. Homestyle Double Cheeseburger. Dairy Queen. Homestyle Bacon Double Cheeseburger. Dairy Queen. Ultimate Burger. Dairy Queen. 1/4 lb Flame. Thrower Grill. Burger. Dairy Queen. 1/2 lb Flame. Thrower Grill. Burger. Dairy Queen. Classic Grill. Burger. 21. 24. 70. Dairy Queen. Classic Grill. Burger (cheese)2. Dairy Queen. 1/2 lb Grill. Burger. 29. 76. 70. Dairy Queen. 1/2 lb Grill. Burger (cheese)3. Dairy Queen. Bacon Cheddar Grill. Burger. 22. 96. 50. Dairy Queen. Mushroom Swiss Grill. Burger. 21. 06. 30. Carl's Jr. Six Dollar Burger. Unknown. 60. 19. 80. Carl's Jr. Western Bacon Six Dollar Burger. Unknown. 83. 25. 40. Carl's Jr. Bacon Cheese Six Dollar Burger. Unknown. 50. 19. 10. Carl's Jr. Double Six Dollar Burger. Unknown. 60. 27. 60. Carl's Jr. Low Carb Six Dollar Burger. Unknown. 61. 29. 0Carl's Jr. Famous Star (cheese)2. Unknown. 53. 12. 60. Carl's Jr. Super Star (cheese)3. Unknown. 54. 16. 00. Carl's Jr. Philly Cheesesteak Burger. Unknown. 52. 15. 10. Carl's Jr. Western Bacon Cheeseburger. Unknown. 70. 14. 80. Carl's Jr. Double Western Bacon Cheeseburger. Unknown. 71. 18. 20. Carl's Jr. Jalapeno Burger. Unknown. 50. 13. 20. Del Taco. Double Del Cheeseburger. Unknown. 35. 96. 0Del Taco. Bacon Double Del Cheeseburger. Unknown. 35. 11. 30. Best: Burger King (Whopper Jr.) & White Castle (Bacon Cheeseburger)Just like in the . And, this translates into it being the lowest in most of the nutrition facts shown. Burger King's Whopper Jr. Also, at just 3. 70 calories, 6 grams of saturated fat, and 5. The Double Six Dollar Burger from Carl's Jr. One sandwich contains more calories than some smaller females need.. The 1. 11 grams of fat isn't a typo either. That's more fat in one sandwich than most average sized men need per day. I wanted to make a second . Obviously anything with any trans fat could make it, as well as the items with a ton of saturated fat. For starters, how about anything with over 7. How about the nearly 2. Yikes. Notes: For this comparison I used each fast food restaurant's more . The previous comparison used only the most basic and simple hamburger (1 patty, nothing fancy). This comparison basically compares all of the other hamburger type items that exist. As you can tell, there were a lot of them. The 5 piece chicken nuggets from Wendy's are, as far as fast food goes, fantastic! From its 0 grams of trans fat, to its only 2. The significantly less saturated fat and sodium are great, too. The worst was actually ten times easier. Dairy Queen has somehow managed to turn a 6 piece order of chicken strips into a 1. They then top it off with 1. I do realize that their serving size is larger than that of the other items, but it doesn't change the fact that people can walk into a Dairy Queen and walk out with this craziness as their 6 piece order of chicken strips. Notes: For this comparison I used each fast food restaurant's version of individual pieces of chicken. This includes nuggets, tenders, rings, popcorn, strips and basically any chicken item that wasn't a sandwich or an actual part of the chicken (such as a whole breast). These items were therefore not included in the above comparison. Chicken Sandwiches Compared. Fast Food Restaurant. Type. Serving Size (g)Calories. Total Fat (g)Saturated Fat (g)Trans Fat (g)Carbs (g)Sodium (mg)Mc. Donald's. Mc. Chicken. Mc. Donald's. Premium Grilled Chicken Classic. Mc. Donald's. Premium Crispy Chicken Classic. Mc. Donald's. Premium Grilled Chicken Club. Mc. Donald's. Premium Crispy Chicken Club. Burger King. TENDERGRILL (with mayo)2. Burger King. TENDERCRISP2. Burger King. Original. Burger King. Chick'n Crisp (with mayo)1. Wendy's. Ultimate Chicken Grill. Unknown. 32. 07. 1. Wendy's. Spicy Chicken Fillet. Unknown. 44. 01. 62. Wendy's. Homestyle Chicken Fillet. Unknown. 43. 01. 62. Wendy's. Chicken Club. Unknown. 54. 02. 57. Wendy's. Crispy. Unknown. Arby's. Crispy Fillet. Arby's. Grilled Fillet. Hardee's. Charbroiled Club. Unknown. 32. 14. 30. Hardee's. Charbroiled BBQ2. Unknown. 40. 10. 70. Hardee's. Low Carb Charbroiled Club. Unknown. 10. 11. 70. Hardee's. Big Fillet. Unknown. 76. 18. 90. Hardee's. Spicy. 15. Unknown. 46. 12. 20. A& WGrilled. 21. A& WCrispy. 21. Jack In The Box. Regular. Jack In The Box. Jack's Spicy. Jack In The Box. Sourdough Grilled. White Castle. Breast (with cheese)8. White Castle. Supreme. Sonic. Club Toaster. Dairy Queen. Crispy. Dairy Queen. Grilled. KFCSnacker. 11. 92. KFCHoney BBQ Snacker. KFCDouble Crunch. KFCCrispy Twister. KFCOven Roasted Twister. KFCTender Roast. 23. KFCHoney BBQ1. 47. Subway. Oven Roasted. Carl's Jr. Charbroiled BBQ2. Unknown. 48. 11. 50. Carl's Jr. Charbroiled Club. Unknown. 43. 14. 10. Carl's Jr. Charbroiled Santa Fe. Unknown. 43. 15. 40. Carl's Jr. Spicy. Unknown. 59. 14. 80. Boston Market. Boston Carver. Boston Market. Half Boston Carver. Popeyes. Deluxe. 26. Chick- Fil- AChicken Sandwich. Chick- Fil- AChargrilled Chicken Sandwich. Chick- Fil- AChargrilled Chicken Club Sandwich. Chick- Fil- AChicken Salad Sandwich. Best: KFC (Honey BBQ Snacker)Another very easy pick for me. KFC's Honey BBQ Snacker wins this comparison hands down. The 0 grams of trans fat and only 2. In the end though, I had to go with Hardee's Big Fillet because, at 8. Hardee's did not provide the trans fat content of their food, but something tells me it would be up there as well. Burger King on the other hand did provide trans fat content, and its TENDERCRISP sandwich contains 4 grams of it. Add that to the fact that it's second highest in pretty much all of the other nutrition facts, and you have your second pick for worst chicken sandwich. Notes: This comparison includes pretty much every single fast food chicken- related sandwich there is. NONE. My real pick for best onion rings is none of the above. But, since I am forced to give a pick, I'd have to go with either A& W or Sonic's large order. The nutrition facts of A& W's onion rings look really good until you make your way over to trans fat. Then you have Sonic's version, which is the lowest in trans fat (0. Not so great though is its 6. I guess if I really had to make a decision here, the real . How about the reigning and defending champion of my 8. Fast Food Items Highest In Trans Fat list, White Castle's Homestyle sack of trans- fat- rings. Is there really any reason to even mention the 7. We can just end it right here. Notes: For this comparison, I used each fast food restaurant's largest available size of onion rings. In the end though I have to go with the regular Biscuit from Mc. Donald's based on it being the lowest in calories and among the lowest in all of the other nutrition facts (including 0 grams of trans fat). Really though, any of the breakfast items with 3. First up is its 9. As if that wasn't enough, take a look at its 3. Jack In The Box's Spicy Chicken Biscuit also makes the cut due to its 7 grams of trans fat (highest in the comparison). Does Beyond Diet Work? Reviews by Skeptic Folks: Update 2. Discover: How Does Beyond Diet Really Work& Will It Work For You? Huge gift from Isabel, take a look the table of contents section. Everything explained, make sure you read this whole article for mind blowing facts, results and success stories. What I am sharing is, how Beyond Diet helped me and probably will help you too. 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She looks even more radiant and youthful than she did when she was years younger! Many have tried to discover her secret: Is it botox, face lifts, or just good lighting? In more than 1. 00 studies published in peer- reviewed medical journals, the Pritikin Program of Diet and Exercise has been found to not only promote weight loss but also prevent and control many of the world's leading killers, including diabetes, hypertension, and heart disease. The Pritikin Eating Plan uses the latest scientific research to provide dietary guidelines that will help you avoid and often reverse diseases that can rob you of the good health you need to enjoy a good life. For all the details, scroll down to the section entitled “Food Choices For a Lifetime Of Good Health.”The Pritikin Diet focuses on a wide variety of whole (unprocessed) or minimally processed foods. Click on the “GO” tab for these foods.“CAUTION” and “STOP” foods on the Pritikin Diet are those that have been proven to increase the risk of obesity and/or multiple health concerns, including high blood cholesterol, high blood sugar, heart disease, diabetes, hypertension, and some cancers. Go Foods. Caution Foods. Stop Foods“GO” Foods on the Pritikin Diet include: Fruits. Vegetables. Whole Grains like whole- wheat bread, brown rice, whole- wheat pasta, and oatmeal. Starchy Vegetables like potatoes, corn, and yams. Legumes such as beans (like black beans, pinto beans, and garbanzo beans); peas; and lentils. Lean Calcium- Rich Foods such as nonfat dairy milk, nonfat yogurt, and fortified soymilk. Fish (a rich source of omega- 3- fatty acids)Lean Sources of Protein (very low in saturated fat) such as skinless white poultry; lean red meat like bison and venison; and plant sources of protein, such as legumes and soy- based foods like tofu and edamame (soybeans). The Pritikin Diet focuses on a wide variety of whole (unprocessed) or minimally processed foods.“CAUTION” (less is better) foods include: Oils. Refined Sweeteners such as sugar, corn syrup, and honey. Salt. Refined Grains such as white bread, white pasta, and white rice. CAUTION” foods on the Pritikin Diet are those that have been proven to increase the risk of obesity and/or multiple health concerns, including high blood cholesterol, high blood sugar, heart disease, diabetes, hypertension, and some cancers.“STOP” (none is optimal) foods include: Saturated- Fat- Rich Foods such as butter; tropical oils like coconut oil; fatty meats; and dairy foods like cheese, cream, and whole/low- fat milk. Organ Meats. Processed Meats such as hot dogs, bacon, and bologna. Partially Hydrogenated Vegetable Oils. Cholesterol- Rich Foods like egg yolks. STOP” foods on the Pritikin Diet are those that have been proven to substantially increase the risk of obesity and/or multiple health concerns, including high blood cholesterol, high blood sugar, heart disease, diabetes, hypertension, and some cancers. Food Choices For a Lifetime Of Good Health. Unrefined Complex Carbohydrates. A serving is 1/2 cup cooked. For whole- grain bread products (like breads, bagels, and crackers), a serving is 1 ounce, which is generally half a common portion. Limit refined grains (like white bread, white rice, and white pasta) as much as possible. But keep in mind that “white” does not necessarily mean “unhealthy.” There are many healthy foods that are white, such as cauliflower, white potatoes, jicama, and nonfat yogurt. A serving is 1 cup raw or 1/2 cup cooked. Enjoy a variety of colors, like dark green, yellow, red, and orange vegetables. For most fruits, a serving fits in your hand. Examples include all fresh and raw fruits, and frozen and canned fruits without added sugar. Enjoy whole fruit, notfruit juices. And don’t believe silly science that says fruit is fattening. People have shed 1. Pritikin’s fruit- rich diet. Dairy and/or Dairy Substitutes. For dairy foods, choose from nonfat milk (1 cup), nonfat yogurt (3/4 cup), and nonfat varieties of ricotta and cottage cheese (1/2 cup). Choose plain nonfat milk, not flavored varieties like chocolate. Nonfat Lactaid is also acceptable. For dairy milk substitutes, choose those that closely match the nutritional richness of nonfat cow’s milk for calcium, vitamins D and B- 1. Optimal choices tend to be fortified soymilks (original or unsweetened). Almond and rice milks usually score well for calcium, D, and B- 1. So if you drink a cup of almond or rice milk, add to your daily diet a lean, protein- rich food like 1/2 cup cooked legumes (beans) or 2 egg whites. Steer clear of coconut milk because it contains saturated fat. For all dairy milk substitutes, make sure they contain very little or no added sugars, sodium, and saturated fat. Note: Many plant foods are rich sources of calcium, such as leafy greens like collard greens, turnip greens and kale, as well as tofu and tempeh. Protein- Rich Foods. Pritikin, one of the healthiest diets on earth, includes protein from both animal and plant sources. Protein- Rich Animal Foods: Fish, White Poultry, Lean Meat. No more than 1 serving per day. Choose at least 2 times weekly. If you’re using canned fish, such as canned sardines, select very- low- sodium or no- salt- added varieties. Good: Most other fish, plus shelled mollusks (clams, oysters, mussels, scallops). Satisfactory: Crustaceans (shrimp, crab, lobster),Poultry (white meat, skinless),Game meat (bison, venison, elk), optimally free- range and grass- fed. Poor: Red meat (beef, pork, veal, lamb, goat). For all red meat choices, select cuts that are under 3. For optimal heart- health results, limit “Satisfactory” choices to no more than 1 serving per week and “Poor” choices to no more than 1 serving per month. Egg whites. Up to 2 daily. If you prefer egg whites instead of other land- based animal foods like white poultry and lean meat, you may eat more. About 7 egg whites is the protein equivalent of 1 serving of poultry or meat. What can Pritikin do for you? GO . You do not have to drink large amounts of water daily. Simply drink when thirsty. Caffeinated Beverages. If you choose to drink caffeinated beverages, we recommend green or black tea over coffee because of tea’s many health benefits. We also recommend moderation: no more than 4. Coffee, both regular and decaf, does contain chemicals (diterpenes) that may modestly raise LDL cholesterol. However, by brewing with paper filters like paper cones or capsule filters like Keurig, the diterpenes are largely eliminated. Alcoholic Beverages. Use in moderation or not at all. Include at least 1 to 2 teaspoons of dried herbs or 1 to 2 tablespoons of fresh herbs each day. Artificial Sweeteners. While artificial sweeteners have not been proven to aid weight loss, they may be of benefit to people with diabetes, elevated triglycerides, and those following the Pritikin Eating Plan to lose weight. Limit intake to no more than 1. Sucralose (Splenda) and stevia (brand names include Sweet. Leaf and Truvia) appear to be the safest choices. If You Want To Lose Weight. Go wild on vegetables. The more vegetables, including dark green, yellow, red, or orange vegetables, the better! They’re among the best foods for weight loss. Limit calorie- dense foods such as dried grains (breads, crackers, cold cereals), dried fruits, nuts, and seeds. Avoid refined or concentrated sweeteners. They all pack a lot of calories into very small amounts of food. You’ll find it much easier to feel full and satisfied . Eat as many whole grains, vegetables, legumes (such as beans and peas), and fruits as you want. Enjoy more calorie- dense foods such as avocados and nuts, but limit them to keep your weight under control. Limit avocado intake to no more than 2 ounces per day. Limit walnuts, flaxseeds, almonds, pumpkin seeds, pecans, pistachios, sunflower seeds, filberts (hazelnuts), peanuts, cashews, and macadamia nuts to no more than 1 ounce per day. CAUTION . Avoid fructose and high fructose corn syrup. Salt and High- Sodium Foods, Condiments. Avoid added salt, and highly salted, pickled, and smoked foods. Limit foods that have more than 1 mg of sodium per calorie so as not to exceed 1. None is optimal. The typical American Diet is full of fatty meats, unhealthy oils, egg yokes and deep fried foods. Diseases like obesity, type- 2 diabetes, hypertension, high- cholesterol and heart disease are the result of this unhealthy diet. Animal Fats, Tropical Oils, and Processed Refined Oils. Such as butter, coconut oil, palm kernel oil, lard, chicken fat, palm oil, cocoa butter, chocolate, margarine, hydrogenated and partially hydrogenated vegetable oils, and shortenings. Meats. Such as fatty meats, organ meats, and processed meats (hot dogs, bacon, and bologna). Whole and Low- Fat Dairy. All cheese, cream, cream cheese, half- and- half, ice cream, milk, sour cream, and yogurt, unless fat- free and low in sodium. Nuts. Coconuts. Salt Substitutes. Potassium chloride. The Pritikin Diet works in part “because you aren’t losing your mind while you’re losing weight,” notes comedian and actress Caroline Rhea, first host of The Biggest Loser. There’s no calorie counting, no deprivation, and no hunger. Instead, the focus is a lot of good food that is low in calorie density, naturally high in nutrients, and delicious. Topics include: Eating On the Go. Restaurant Dining. Smart Supermarket Shopping. Healthy No- Cook Recipes. Gourmet Entertaining. Healthy Recipes, Healthy Foods“Healthy” does not have to mean “blah!” The award- winning chefs at Pritikin are masters at showing people how delicious healthy eating can be. Get a taste of Pritikin deliciousness with this Carrot and Pineapple Salad. It’s a favorite among guests at the Pritikin health resort. Lose Weight at Pritikin, a weight- loss resort. Take life to the next level, and be all that you can be. That’s what a vacation at Pritikin is all about. And best of all, feel better. Learn More About The Healthiest Foods On Earth Cooking the Purple Vegetable. What do I do? I never put salt on anything. Why do I have high blood pressure? Ways to Make Taco Tuesday Healthy. Low- Sodium Diet ? Are They Good For Weight Loss? Do Artificial Sweeteners Cause Weight Gain? Food of the Month: Strawberries Get Nutrition Facts, Recipes & More. Does caffeine damage it? Things You Didn't Know About Fast Food. By Dana Leigh Smith & The Editors of Eat This, Not That! You'll never look at a tray of burgers and fries the same way again.. They may seem relatively harmless, but Ronald, Wendy, and that Burger King guy are all members of an underground society of fast food owners. And it's not just their secret sauce recipes that are, well, secret. These shady characters are playing countless tricks on their customers and harboring classified intel on their food, serveware, and restaurants. Why's everything so hush- hush? Well, because most of their covert moves are leaving their patrons sick, fat, and broke. The good news: Protecting your waistline and wallet doesn't require ditching the burgers, sandwiches, and fries you hate to love. Once you've learned the fast food industries' trade secrets, it's easy to place healthier orders, lose weight, and save your hard- earned dollars. Read on for all of the must- know intel! And while you've got restaurant grub on the brain, don't miss our exclusive report, The #1 Worst Menu Option at 4. Popular Restaurants. Strange but true: Even if you generally eat a healthy diet, consuming fast food can increase your risk for depression, according to a Public Health Nutrition study of nearly 9,0. In fact, those who eat greasy burgers, hot dogs, and fries are 5. Thankfully for those who only hit up the drive through once in awhile, the researchers observed a dose- response relationship between the blues and the burgers. The takeaway here: Try to limit your fast food habit to once or twice per month at the very most. Or better yet, stick to one of these healthy fast food restaurants when you need to grab grub on the run. If you're an avid Eat This, Not That! But the majority of folks aren't as knowledgeable, according to a Harvard Medical School report. To come to this finding, researchers asked 1,8. Burger King, Subway, Wendy's, KFC, Dunkin' Donuts, and Mc. Donald's how caloric they thought their meals were. Compared with the actual figures, participants underestimated their meal's calorie content by 1. If the calorie information is printed on the menu, give it a peek and look for something with 5. Sandwich, a side salad with half a dressing packet and a water.) Your good ole pal Ronald put his restaurant by your house on purpose: he wants you, bad. And that's because one of the strongest influences on fast food consumption is ease of access. Basically, if we see it and can easily get it, we will eat it. In fact, having a fast food restaurant within 0. Columbia University and University of California, Berkeley. For pregnant women, having a restaurant within 0. If you're prepared with your own healthy fare, you'll be less apt to give in to temptation when your tummy starts to rumble. These 2. 5 Eat This!- Approved Snacks are all solid options. Until the early 1. But Walter Anderson and Billy Ingram, the creators of White Castle, set out to change the public's perception when they opened their first location in Wichita, Kansas. They set up the restaurant so that customers could see the food being prepared and painted the building white to evoke the perception of cleanliness. And speaking of clean eating, be sure to keep some of these 1. New Healthy Frozen Foods that Make Clean Eating a Breeze on hand so you're always prepared with healthy eats. While there are some exceptions to the rule, more often than not in fast food land, the healthy sounding stuff is worse for you than the items that seem like they'd do the most damage. Two slices will cost you 1,2. Mc. Donald's Fruit and Maple Oatmeal, another dish with a massive health halo, packs a whopping 3. That's more than you get in a bag of M& Ms. If you decide to put spoon to mouth, this healthy sounding breakfast food will start your day with a sugar high and a certain crash. And speaking of the sweet stuff, find out what it's doing to your body in our exclusive report, What Happens to Your Body When You Eat Sugar. Kentucky may be called The Bluegrass State, but maybe they should change their nickname to The. Fast Food State. With more than four establishments per 1. America! Brands Incorporated, the company that owns fast food giants Taco Bell, Pizza Hut and KFC, we can't say we're totally shocked.) Consequently, Kentucky also has the twelfth highest adult obesity rate in the nation, according to the non- profit organization Trust for America's Health. A few possible reasons why there's a connection: Not only is it harder to resist temptation when there's fast food all around, it also drives down the cost, making it even more accessible and attractive, say researchers. What do Ronald's Mc. Nuggets and Filet- O- Fish have in common with Chick- fil- A's Spicy Chicken Sandwich Deluxe? They all contain dimethylpolysiloxane, a type of silicone used in cosmetics, aquarium sealant, and, you guessed it, Silly Putty. It doesn't pose any major health risks, but it's a bit unsettling nonetheless. To discover more strange things lurking in your food, check out our report, The 4. Most Horrifying Items Found in Food. Contrary to conventional thought, eating dinner at a fast food chain isn't cheap. In fact, it costs about $3. Mc. Donald's! On the flip side, for just $1. For even more ways to save dough on your groceries, check out these 1. Simple Swaps That Save $2. Month on Groceries! Get this: According to consumer behavior data from location analytics firm Placed, Mc. Donald's is the most- visited fast food restaurant in America U. S.! People may talk smack about the chain on the reg, but that's just because it's so damn popular. And as it turns out, that smokey flavor is isn't legit. To create the flavor, the company burns wood, captures the flavor of the smoke in water, bottles it and sells it to places like Burger Kingand Wendy's. We bet that burger seems a little less appetizing now, right? Palumbo, a Chicago- area registered dietitian and nutrition communications consultant. Other diet experts concur. We've sat down with countless experts and asked them when they order at places like Burger King, Mickey D's, Panera, Wendy's, and Starbucks and they never come up short. It's all about navigating the menus with some knowledge on your side. To ensure you know everything you need to know to eat fries without expanding your waistline, check out our exclusive report, How to Eat Fast Food? That's no coincidence. Pizza Hut, In- N- Out Burger, Wendy's, Mc. Donald's and Burger King. These hues have been proven to grab consumers' attention, stimulate appetite, increase the speed in which we eat and make us crave all things convenience. To keep your appetite in check, order from the drive- thru window and enjoy your food at home. Nowhere near your house? If the weather is nice, eat outside the restaurant at a picnic table or take your meal to a nearby park. A lot of health- minded folks go into fast food joints with the best of intentions but somehow end up leaving with a bacon cheeseburger and a soggy order of fries. Here's why it keeps happening: Food marketers tend to use descriptive phrases on their menus and in- store ads such as . Those dishes are less apt to get you hooked.) In fact, customers are 2. Cornell University researchers. The same group of scholars also found that certain menu design elements such as fancy fonts, colors, and graphics tend to draw the eyes toward specific items and can sway customers' orders. Next time you hit up a fast food joint, your best bet is to decide on an order (preferably one of these 2. Former Mc. Donald's employee and Reddit user DFunkatron explained, . Into a pool of liquid.? It could be because the finely- ground chicken meat is combined with a water- based marinade of sodium phosphates, food starches, dextrose, citric acid, autolyzed yeast extract (i. No wonder pre- fry, defrosted nuggets melt. Curious what other scary things are lurking in your nuggets? Check out our exclusive report, Every Fast Food Nugget. According to a research team of scientists from the Universities of Arizona and of Southern California, when a small incentive is offered with a meal, as is the case with just about every fast food kids meal, people are motivated to limit their portion size. As it turns out, the combination of a half- sized portion and a non- food gift stimulates the same part of the brain. The study also discovered that, regardless of hunger, most people will choose a half- sized portion of food if it's paired with a toy or monetary prize rather than a full- sized portion at the same price. Even though they ate less, people who chose the incentive option tended not to compensate for the reduced portion by eating more calories later in the day. So, if you're looking to shed some pounds, opt for the Happy Meal: you'll get to keep your skinny jeans and have a new toy! For more sacrifice- free ways to lean out, check out these 5. Best- Ever Weight Loss Tips! These days, many fast food chains offer salads. And if solely look at things like calories, fat, and sodium, they're usually a step in the right direction. But when it comes to the quality of the ingredients in the salad, they're not must better than the stuff that's infused with silly putty. Many chains dust their salads with propylene glycol, a chemical that helps keep lettuce leaves crisp. It's considered safe for consumption. In our eyes, that's the opposite of appetizing and wholesome. Duke University researchers discovered that chains often encourage customers to buy larger sodas by increasing the number of ounces in all their sodas. That's because people subconsciously pick the middle option, so the larger the ! Consider this just one more reason to stick to water and avoid the chemical- spiked sugar water altogether. Ice machines are notoriously difficult to clean, making them veritable petri dishes. In an award- winning science project, 1. Floridian Jasmine Roberts compared the bacterial content in ice water and toilet water from fast food restaurants. It was found that 7. In several cases, the ice tested positive for E.
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