How to Lose Weight (with Calculator)Expert Reviewed. Six Parts: Eating Right. Losing Weight Basics. ![]() Exercising. Staying Motivated. Basal Metabolic Rate Calculators. Help Calculating Calories. Community Q& AThere are many reasons why you might want to lose weight. If you have been significantly overweight or obese for a long time, then you might have concerns about what the extra weight could be doing to your health. Obesity increases your risk of many health problems, including diabetes, non- alcoholic fatty liver disease, gallbladder disease, and some types of cancer. Whatever your reason for wanting to lose weight, there are some important strategies that you should know about.
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