Information about Standard Chartered Mumbai Marathon including Race Date, Registration, and Course Route. Strong Track Events Highlight National Championships Running your eye over the start lists for the women's events at this years Australian Athletics Championships, it. She was pushing to maintain her. Olympic Marathoner Shalane Flanagan's Toughest Workout. Three weeks and six days before from the Women’s Olympic Marathon on August 5, Shalane Flanagan battled against the wind. She was pushing to maintain her 5: 2. London. The workout was her last long run before the race, 1. Flanagan—who owns American records in 3,0. Olympics. She raced 5. Athens and took home a bronze medal in the 1. Beginner's Guide to Running a 5K. If running even one mile sounds intimidating, follow this simple plan to get ready to rock your first 5K! 5-K Training: Advanced. How to Train for Maximum Performance. IF YOU'RE A SEASONED VETERAN OF THE RUNNING WARS, an individual who has been running for several years. But before we get into this episode, here’s a quick reminder: Remember to join the live interactive Belly Burn Project launch with my fellow Quick and Dirty Tips. Beijing, becoming only the second U. S. Despite impressive credentials, Flanagan is toeing the line in London as long- distance newcomer; the Olympic marathon will be only her third 2. There’s little reason to view this as a disadvantage. In her first 1. 0,0. Flanagan shattered the American record, and in her 2. New York City, she took first among all American women . Flanagan leaves nothing to chance. Her final long run was not just a tough physical effort, but what elite runners call a simulation run—a full dress rehearsal designed to sharpen her fitness and her mental game. Miles at race pace train her body to run efficiently at that pace, and going through her entire routine provides of sense of control and readiness. Flanagan did the same warm up she’ll do at the Olympics, used her marathon shoes, took in the same fluids, ran a route similar to London’s flat roads, and pushed through tough spots, alone. When she saw cyclists ahead, she pretended they were her competitors and tried to reel them in. When pain crept in, she practiced taking deep breaths and relaxing. And she envisioned herself succeeding. Do as Flanagan did: practice your warm up, wear what you’ll wear on race day, and drink the fluids you’ll take in. See yourself executing your goal, and battling through tough spots. And practice the pace you want to run—something you can and should be doing throughout your training. Running coach Andrew Kastor of the High Sierra Striders recommends the following workouts.*5. K: One week before race day, run 1 mile easy, then 2 x 1 mile at race pace, with an easy 2- 3 minutes of recovery between intervals. Cool down with one easy mile. Try to run the workout on a route with a similar terrain to the race course.
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