High- Sugar Diet Linked to Cholesterol. April 2. 0, 2. 01. The average American eats the equivalent of about 2. Excess sugar is known to contribute to obesity, diabetes, and other conditions linked to heart disease, and now new research links it to unhealthy cholesterol and triglyceride levels. People in the study who ate the most added sugar had the lowest HDL, or good cholesterol, and the highest bloodtriglyceride levels. People who ate the least sugar had the highest HDL and the lowest triglyceride levels. Eating large amounts of added sugar more than tripled the risk of having low HDL, which is a major risk factor for heart disease. The study appears in this week’s issue of the Journal of the American Medical Association. Added Sugar, Empty Calories. Added sugar is defined as any caloric sweetener used in processed or prepared foods. Beyond increasing calories, added sugars have no nutritional value. In guidelines released late last summer, the American Heart Association recommended limiting added sugar in the diet to no more than 1. That’s about 6 teaspoons of sugar a day for women and 9 teaspoons for men. To put this in perspective, the average 1.
A breakfast cereal with 1. In the newly published study, daily consumption of added sugars averaged about 3. That is an increase of about 6% in just over three decades, researcher Miriam Vos, MD, of Atlanta’s Emory University tells Web. MD.“This is a dramatic increase, but it is not too surprising given the proliferation of processed foods with large amounts of added sugar,” she says. Vos and colleagues analyzed data on 6,1. National Health and Nutrition Examination Survey (NHANES) from 1. Continued. The lowest consumption group got less than 5% of their daily calories from added sugars, while the highest consumers got 2. Cholesterol Refined Carbohydrates Diet FoodSugar consumption appeared to be directly related to HDL and triglyceride levels. The more sugar the participants ate, the lower their HDL and higher their triglycerides. Compared to people who ate the least sugar, people who ate the most sugar were three times more likely to have low HDL levels.“Our findings strongly support the AHA recommendations to limit added sugar,” Vos says. Sugar Hiding in Drinks, Processed Foods. University of Vermont nutrition professor Rachel K. Cholesterol Refined Carbohydrates Diet PlanJohnson, Ph. D, the author of the AHA sugar guidelines, says only a small minority of Americans meet the goal of eating no more than 1. Reading food labels can help, but because labels don’t distinguish between added sugars and those that occur naturally in foods like fruits, vegetables, and dairy products, they can be misleading, she says.“When a label has the word . Another ingredient that represents added sugar is “evaporated cane juice.”Johnson says anyone who wants to limit the sugar in their diet should start by examining what they drink.“We know that beverages are the No. Journal of the American Medical Association, April 2. Miriam B. Vos, MD, MSPH, assistant professor of pediatrics, Emory. University, Atlanta. Rachel K. Johnson, Ph. D, MPH, RD, associate professor of nutrition. University of Vermont at Burlington; spokeswoman, American Heart. When your doctor is visiting you about your blood work, she normally will immediately zero in on your total cholesterol (TC). If it’s over 200 mg/dl, your doctor. Are carbohydrates good or bad? The short answer is that they are both. Fortunately, it’s easy separate the good carbs from the bad carbs. Association. News release, Journal of the American Medical Association. All rights reserved. Nutrition Data for the HGC Diet, Dukan Diet, Raw Food Diet and More.
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