![]() DASH diet - Wikipedia. The DASH diet (Dietary approaches to stop hypertension) is a dietary pattern promoted by the U. S.- based National Heart, Lung, and Blood Institute (part of the National Institutes of Health (NIH), an agency of the United States Department of Health and Human Services) to prevent and control hypertension. The DASH diet is rich in fruits, vegetables, whole grains, and low- fat dairy foods; includes meat, fish, poultry, nuts, and beans; and is limited in sugar- sweetened foods and beverages, red meat, and added fats. In addition to its effect on blood pressure, it is designed to be a well- balanced approach to eating for the general public. DASH is recommended by the United States Department of Agriculture (USDA) as one of its ideal eating plans for all Americans. None of the plans were vegetarian, but the DASH plan incorporated more fruits and vegetables, low fat or nonfat dairy, beans, and nuts than the others studied. The DASH diet reduced systolic blood pressure by 6 mm Hg and diastolic blood pressure by 3 mm Hg in patients with high normal blood pressure (formerly called . Those with hypertension dropped by 1. Hg, respectively. These changes in blood pressure occurred with no changes in body weight. The DASH dietary pattern is adjusted based on daily caloric intake ranging from 1,6. Omni. Heart demonstrated that partial replacement of carbohydrate with either protein (about half from plant sources) or with unsaturated fat (mostly monounsaturated fat) can further reduce blood pressure, low- density lipoprotein cholesterol, and coronary heart disease risk. News & World Report's annual “Best Diets” rankings. The higher the BP, the greater is the chance of heart attack, heart failure, stroke, and kidney disease. For individuals 4. Hg in systolic BP (SBP) or 1. Hg in diastolic BP (DBP) doubles the risk of CVD across the entire BP range from 1. Hg.”. National Institutes of Health (NIH) to propose funding to further research the role of dietary patterns on blood pressure. ![]() ![]() New edition, the NY Times best seller, The DASH Diet Action Plan: Proven to Boost Weight Loss and Improve Health, ranked best diet by US News & World. The DASH diet has been proved to reduce blood pressure, which can help you live a longer and healthier life. Try these delicious recipes. The NY Times best sellers, the authoritative DASH diet books, DASH ranked best diet by US News & World Reports, 2013, 20. The DASH diet (Dietary approaches to stop hypertension) is a dietary pattern promoted by the U.S.-based National Heart, Lung, and Blood Institute (part of the. ![]() ![]() In 1. 99. 2 the NHLBI worked with five of the most well- respected medical research centers in different cities across the U. S. The DASH study used a rigorous design called a randomized controlled trial (RCT), and it involved teams of physicians, nurses, nutritionists, statisticians, and research coordinators working in a cooperative venture in which participants were selected and studied in each of these five research facilities. The chosen facilities and locales for this multi- center study were: (1) Johns Hopkins University in Baltimore, Maryland, (2) Duke University Medical Center in Durham, North Carolina, (3) Kaiser Permanente Center for Health Research in Portland, Oregon, (4) Brigham and Women's Hospital in Boston, Massachusetts, and (5) Pennington Biomedical Research Center in Baton Rouge, Louisiana. The standardized multi- center protocol is an approach used in many large- scale multi- center studies funded by the NHLBI. A unique feature of the DASH diet was that the foods and menu were chosen based on conventionally consumed food items so it could be more easily adopted by the general public if results were positive. The nutritional conceptualization of the DASH meal plans was based in part on this research. The control diet was low in potassium, calcium, magnesium and fiber and featured a fat and protein profile so that the pattern was consistent with a “typical American diet at the time”. Magnesium and Potassium levels were close to the 7. U. S. The second experimental diet was high in fruits- and- vegetables and in low- fat dairy products, as well as lower in overall fat and saturated fat, with higher fiber and higher protein compared with the control diet—this diet has been called “the DASH Diet”. The combination or “DASH” diet was also high in whole grains, poultry, fish, and nuts while being lower in red meat content, sweets, and sugar- containing beverages. One of the unique features of the DASH study was that dietary patterns rather than single nutrients were being tested. The sample population consisted of healthy men and women with an average age of 4. Hg and diastolic blood pressures within 8. Hg. African- American and other minority groups were planned to comprise 6. In the screening phase, participants were screened for eligibility based on the combined results of blood pressure readings. In the 3 week run- in phase, each subject was given the control diet for 3 weeks, had their blood pressure measurements taken on each of five separate days, gave one 2. At this point, subjects who were compliant with the feeding program during the screening phase were each randomly assigned to one of the three diets outlined above, to begin at the start of the 4th week. The intervention phase followed next; this was an 8- week period in which the subjects were provided the diet to which they had been randomly assigned. Blood pressures and urine samples were collected again during this time together with symptom & physical activity recall questionnaires. The first group of study subjects began the run- in phase of the trial in September 1. Dash Diet Food List What is the DASH Diet. The Dash diet has been making headlines for being in the number one spot for best overall diets. What makes the Dash Diet. Chicken soup diet is one of such diets which help you lose substantial amount of weight in a very short time. Grand Central Life & Style is devoted to publishing the most exciting and authoritative authors and brands in the lifestyle and wellness categories. Ranging from. The DASH eating plan requires no special foods and. ![]() January 1. 99. 6. Participants were also given two packets of salt, each containing 2. Alcohol was limited to no more than two beverages per day, and caffeine intake was limited to no more than three caffeinated beverages. The minority portion of the study sample and the hypertensive portion both showed the largest reductions in blood pressure from the combination diet against the control diet. The hypertensive subjects experienced a drop of 1. Hg in their systolic and 5. Hg in their diastolic phases. ![]() The data indicated that reductions in blood pressure occurred within two weeks of subjects’ starting their designated diets. At the end of the intervention phase, 1. ![]() Apart from only one subject (on the control diet) who was suffering from cholecystitis, other gastrointestinal symptoms had a low rate of incidence. DASH- Sodium study. The DASH- Sodium trial was conducted from September 1. November 1. 99. 9. Like the previous study, it was based on a large sample (4. The DASH diet was the same as in the previous DASH study. After being assigned to one of these two diets, the participants were given diets that differed by 3 distinct levels of sodium content, corresponding to 3,0. The 3. 0- day intervention phase followed, in which subjects ate their assigned diets at each of the aforementioned sodium levels (high, intermediate and low) in random order, in a crossover design. The secondary outcome was diastolic blood pressure. The DASH- Sodium study found that reductions in sodium intake produced significantly lower systolic and diastolic blood pressures in both the control and DASH diets. Study results indicate that the quantity of dietary sodium in the control diet was twice as powerful in its effect on blood pressure as it was in the DASH diet. Importantly, the control diet sodium reductions from intermediate to low correlated with greater changes in systolic blood pressure than those same changes from high to intermediate (change equal to roughly 4. These results led researchers to postulate that the adoption of a national lower daily allowance for sodium than the currently held 2,4. Dietary Guidelines for Americans recommend eating a diet of 2. DASH- Sodium study. The DASH diet and the control diet at the lower salt levels were both successful in lowering blood pressure, but the largest reductions in blood pressure were obtained by eating a combination of these two (i. DASH diet). The effect of this combination at a sodium level of 1,5. Hg (systolic/diastolic). The hypertensive subjects experienced an average reduction of 1. Hg. Department of Agriculture and U. S. Department of Health and Human Services (2. Government Printing Office. Retrieved December 1. Department of Health and Human Services. Retrieved 2. 01. 1- 1. PMID 1. 62. 87. 95. Curr Atheroscler Rep. PMID 1. 70. 45. 07. Retrieved 2. 2 Oct 2. News Best Diet Rankings. News & World Report Wellness. News & World Report LP. Retrieved 1. 4 May 2. Seventh Report of the Joint National Committee on Prevention, Detection, Evaluation, and Treatment of High Blood Pressure. Bethesda: U. S. Department of Health and Human Services. ISSN 0. 19. 4- 9. X. PMID 1. 46. 56. Retrieved 2. 01. 1- 1. Annals of Epidemiology. ISSN 1. 04. 7- 2. PMID 7. 79. 58. 29. The New England Journal of Medicine. Massachusetts Medical Society. ISSN 0. 02. 8- 4. PMID 9. 09. 96. 55. The DASH Diet for Hypertension. New York: Simon & Schuster. ISBN 9. 78- 0- 7. OCLC 4. 72. 43. 95. London: Elsevier. PMID 1. 24. 93. 25. Southern California Urology Institute. Retrieved 2. 1 April 2. Cleveland Clinic Journal of Medicine. Lyndhurst, Ohio: The Cleveland Clinic Foundation. ISSN 0. 89. 1- 1. PMID 1. 54. 78. 70. Retrieved 2. 01. 1- 1. National Heart, Lung, and Blood Institute. ISSN 1. 53. 8- 3. PMID 1. 62. 87. 95. M.; Miller, Edgar R.; Copeland, Trisha; Charleston, Jeanne; Harshfield, Benjamin J.; Laranjo, Nancy; Mc. Carron, Phyllis (2. ISSN 1. 53. 8- 3. PMC 4. 37. 03. 45 . PMID 2. 55. 14. 30. Further reading. The DASH Diet Solution and 6. Day Weight Loss and Fitness Journal. Los Angeles, California: Learning Visions. ISBN 9. 78- 1- 9. Liebman, Bonnie (October 1. Nowlan, Sandra (2. Delicious DASH Flavours: The proven, drug- free, doctor- recommended approach to reducing high blood pressure. Halifax N. S.: Formac. ISBN 9. 78- 0- 8. OCLC 1. 85. 02. 26. Sacks, Frank M; Svetkey, Laura; Vollmer, William; Appel, Lawrence; Bray, George; Harsha, David; Obarzanek, Eva; Conlin, Paul; et al. New England Journal of Medicine. Massachusetts Medical Society sunshinehs. ISSN 0. 02. 8- 4. PMID 1. 11. 36. 95. Underbakke, Gail. VIDEO - Which Diet Works: A Nutritional Review. University of Wisconsin School of Medicine and Public Health. Women's Heart Foundation. DASH Diet Books. Finally, the #1 ranked DASH diet is popularized and user- friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH- funded research. On the heels of the best- selling The DASH Diet Action Plan comes The DASH Diet Weight Loss Solution. Both books have become NY Times bestsellers because they make the DASH diet so easy- to- follow. The first book introduced the DASH Diet and is tops for controlling blood pressure and cholesterol. To complement these books, we have the authoritative cookbook, The Everyday DASH Diet Cookbook. Just released and already a NY Times bestseller, The DASH Diet Younger You updates DASH, by pumping up the plants and using all additive- free, natural foods. Learn how the DASH diet fights 3 causes of premature aging, Oxid- aging, Glyc- aging, and Inflamm- aging. The DASH Diet Younger You also includes the key foods to promote a healthy gut microbiota, which is linked to lower inflmmation, easier weight control, reduced auto- immune dysfunction, stronger immunity, improved glucose metabolism, and better mood. They are the top DASH diet resources for better health. All books feature 2. DASH fit into your real life. These books are the ultimate combination for healthy weight and improved health. And they are written by the leading dietitian and DASH diet expert, Marla Heller, MS, RD. What makes these books unique? Meal plans, carefully balanced to quench hunger and avoid blood sugar spikes that trigger cravings, and they are so flexible, with a variety of your favorite foods. Everyone says. And our readers report, . There are several books written by nonprofessionals, that are inaccurate and don't even understand the principles of the diet plan. Marla Heller, MS, RD, is the DASH expert dietitian. Rich in fruits, vegetables, whole grains, low- fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight. No diet has a medical pedigree like DASH, and these books provide simple, actionable plans that can fit seamlessly into everyone's life and lifestyle. They include: 2. 8 days of meal plans at different calorie ranges. DASH- friendly recipes and shopping lists. Tips for eating on- the- run. Advice for healthy weight loss and exercise for every lifestyle. Now, you can revolutionize your health and change your life- without medication. There are no magical combinations, no forbidden foods- just fabulous, healthy eating!
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