Does Wearing a Waist-Trimmer Belt Help You Burn Belly Fat While You Exercise? NEW from the author of Burn the Fat, Feed the Muscle: The Burn the Fat Online Body Transformation System. Minute Fat Burning Exercises. How it works: 3. 0 SECONDS Start in a boxing stance with your fists up, one slightly in front of the other, knees slightly bent, and jog lightly in place. Now do a jab — a straight punch with the right arm, keeping the left bent, as the right foot steps forward. Then jab left. Continue alternating and bring the shoulder forward when you punch. MINUTE Squat, feet shoulder- width apart, arms stretched forward. SECONDS Repeat alternating right and left jabs. MINUTES Now do slow lunges: Step left foot in front and bend your left knee; keep elbows bent and fists up. The best type of exercise to burn unhealthy belly fat is aerobic exercise, according to a new study. The results showed that people who did aerobics for eight months. Hold for 3. 0 seconds. Then jump straight up and land in a lunge, this time with your right foot in front. Hold for 3. 0 seconds. Repeat. 3. 0 SECONDS Back in the boxing stance, do uppercuts: arms bent, elbows to floor, fists aiming upward. ![]() Lean It UP How to Lose Belly Fat. Belly fat is associated with many health issues and diseases, such as cardiovascular disease, diabetes, and cancer. Specifically it's the. But the "out of sight, out of mind" concept regarding your excess fat might. Continue alternating left and right. MINUTES Repeat slow lunges. MINUTE Now alternate left and right jabs with left and right uppercuts as you jog in place. SECONDS Continue alternating jabs while in a squatting position. MINUTES Get back up for left and right uppercuts, then squat for left and right jabs. Continue alternating. GYMNASTICS STRETCH & CRUNCHThe lowdown: A gymnastics- inspired workout that stretches the muscles and provides a solid core workout. What you'll get in four weeks: Better coordination and flexibility, and a smaller paunch. How it works: 1 MINUTE 3. SECONDS Start with a plank and hold for a few moments. Move into five push- ups (use knees if necessary), then roll onto your back and flow right into sideways crunches: Knees are bent, with left foot on right knee for stability. Bring right elbow to left knee. Repeat for 3. 0 seconds. Repeat on other side. MINUTE Repeat crunches with straight legs in V position. MINUTE Get in plank position and shrug shoulders for 3. Repeat shoulder- shrugging with forearm plank. SECONDS Do V shoulder shrugs: Stand with feet together, bend down with arms in front, 6 inches from toes, palms down, hands together, with fingers creating a triangle. Shrug. 1 MINUTE Lie flat on floor with legs extended in front of you. Gently rock backward into a shoulder stand. Support lower back with arms. Now rock back to seated straddle. Stretch gently to the left, then to the right, then middle. Continue repeating. MINUTELunge with right leg in front. Bend forward, place palms on floor on either side of right leg. Slowly kick left leg up so that left leg is pointing close to the ceiling and right leg is perpendicular to it (like an L). Return to start position. Continue repeating for 3. Now do other side. MINUTES Repeat exercises 2 and 3 twice. Advertisement - Continue Reading Below. JUMP AND DANCEThe lowdown: So you don't think you can dance? No worries: Mix these easy steps with jumping rope and you'll work your glutes, thighs, and abs, too. What you'll get in four weeks: Better coordination and a realization that you may not look so bad with a higher slit in your dress. Special equipment: Jump rope. Extra credit: 3- to 5- pound hand weights, as props when dancing. How it works: 1 MINUTE Jump rope. MINUTES Pli. Now rise back up and repeat. MINUTE Jump rope. MINUTES Side- jump with your right foot leading; touch your left foot next to your right immediately upon landing and twirl your rope in your right hand like a lasso. Repeat to the right again. Now repeat to the left, then to the left again. Continue. 1 MINUTE Jump rope. MINUTES Step to the right as you lift your left leg and right arm up to the ceiling as high as possible; your right leg is slightly bent for stability—get on your toes if you can. Bring left leg and right arm down and shuffle to the left for two steps. Now do the same to the right. Continue. 1 MINUTE Jump rope. THE KNEE DANCEThe lowdown: This outrageously tough — but effective — workout blows the Thigh. Master out of the water. What you'll get in four weeks: A long, lean look and an elevated butt. Lift alternating legs to hands with knees bent. MINUTE Now march in place, lifting knees to chest with alternating arm swings. Start with hinge- thigh strengtheners. These are like the pelvic tilts that Jane Fonda did in the '8. Get on your knees, shoulder- width apart, pulling in your abs. While keeping your spine straight, lean back slightly. Now tilt your hips and thighs forward; arms are stretched forward as the pelvis tilts forward; arms return to each side of your body, elbows bent, when you release. MINUTE Come up from your lean and rest. Lean back again and do alternating tilts, left and right. MINUTE Come up and rest. Lean back again and tilt the right hip and thigh, and hold as your right hand taps your right heel behind you. Now do the left side. MINUTE 3. 0 SECONDS Follow with a . Sit on your heels, arms bent; place palms on floor behind toes a few inches. Now lift your buttocks up off your heels (but remain on your knees), pressing your hips up (again, like a pelvic tilt, but your thighs are farther apart; you should be able to draw a flat line from under the chest to the tops of knees). Hold for 3. 0 seconds. Repeat three times. MINUTE Sit on heels for a moment. Come back up, but this time, tilt just your left side and pretend you're drawing circles with your left knee in the air. Squeeze your buttocks for more controlled . Repeat with the right side. MINUTE Sit back on heels. Now tilt up again. Now place knees closer together, as you did just after the warm- up. Repeat with alternating tilts, in the hinge- thigh exercise, as described above. MINUTES Stand up, feet shoulder- width apart. Finish off with lunges: Step right leg in front, bend knee. Make sure your hips are square and level. Right thigh is parallel to the floor and back leg is extended and behind the body. Place both hands on the top of the front thigh. Lean and arch back, look up and bring arms over shoulders; hold for 3. Repeat with left side. Continue alternating left and right.
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