Easiest Weight Loss Plan Ever. But there was a major hitch: Living on 6. The women wouldn't be able to stick to a diet that regularly left them starving for 4. Can a weight loss supplement review help you make the best choice? We've detailed information like ingredients, side effects, clinical research. Reviews from real.So the researchers sent them on another route: low- carb eating 2 days a week. The rest of the week, the study participants could eat what they wanted, as long as it was healthy. Trim-Fast® could make you lose weight fast and safely. Read Trim Fast reviews and buy original and natural trim fast slimming soft gel capsule from Trim-Fast.com. With the help of our natural diets pills and weight loss supplements, you can achieve your diet goals. Specially designed natural supplements, when combined with a. The results were astonishing. The women who followed a part- time low- carb plan lost more weight and saw bigger improvements in levels of leptin, insulin, and inflammatory compounds than did a control group who followed a conventional reduced- calorie, fulltime diet. Over 3 months, the group that cut out carbohydrate- packed foods such as bread, cereal, noodles, crackers, and sweets just 2 days a week lost 9 pounds, while the daily dieters on a 1,5. The low- carb part- timers also saw greater reductions in insulin and inflammatory compounds, both of which can raise risks of diabetes and certain cancers, including breast cancer. Your 2- day plan. Strive to eat low- carb, avoiding carb- heavy foods such as pasta, pizza, bread, snack foods, and sweets, 2 days a week. You pick which days, and they don't have to be consecutive. On your low- carb days, aim to eat no more than 5. Spread your carbs—from vegetables, low- carb bread, fruit, and dairy products—throughout the day, making lean proteins (eggs, fish, or poultry) the central part of your meals. In general, have 1. So on a low- carb day, you might eat an omelet for breakfast, a leafy green salad with grilled chicken for lunch, string cheese and a few almonds for a snack, and salmon with a side of string beans or broccoli for dinner. The rest of the week, enjoy regular- carb eating, but don't go overboard on processed foods. Opt to get your carbs from healthier sources, such as grains, fruit, and non- starchy vegetables. So, does it really work? Inspired by this new research, we developed the 2- Day Diet—a part- time, low- carb plan designed to fit into your busy (and very real) life. We know it works because we tested the plan on 1. In just 6 weeks, they lost an average of 9. They also slashed LDL cholesterol (the dangerous type that increases your risk of heart disease) and lowered their blood sugar, reducing their risk of diabetes. More from Prevention: Eat Like This, Never Diet Again. ![]() ![]() ![]() ![]() ![]() ![]() ![]()
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![]() ![]() What's the best weight loss program? Editors say Weight Watchers, Jenny Craig, SlimFast, the Biggest Loser and Atkins are top programs. Nutrisystem is more than a diet plan, our program is designed to help you lose weight fast and improve your health. Join the millions who have lost weight! Find the Best Diet for You Find the Best Diet for You. Women at this time in their lives tend to be less active and eat more. SparkPeople.com is the largest online diet and healthy living community with over 12 million registered members. Create a free account today to get the tools, support. Looking for the Best diet plan? Consumer Reports has honest Ratings and Reviews on diet plans from the unbiased experts you can trust. Best Rated Diets of 2. With so many different diets out there, each on promising their own version of better health and weight loss, it’s difficult to understand which one will actually help you reach your goals. Our experts conducted thorough research and prepared for you the list of the best diet plans. To be the best- rated, a diet has to be relatively easy to follow, nutritious, safe and effective. Nutrition, Fitness, Medical, Wellness - MSN Health & Fitness. Top workouts to get flat, sexy abs. Say, “So long, muffin top” with these effective tummy- sculpting workouts created just for women. See All Workouts. ![]() ![]() ![]() The number of calories the average man aged 31 to 50 years needs to consume to maintain weight varies depending on activity level. Sedentary men.![]() ![]() ![]() What to Eat on the HCG Diet's Loading Days. During the HCG diet's loading days, you are supposed to eat to capacity the most fattening foods you can. Make the most of it! This is the only time you'll be told that overeating will actually help you lose weight! The loading phase normally takes up the first two days of the HCG diet plan. During the HCG loading days you begin taking HCG drops. The purpose of the loading days is to help restore any missing fat reserves, which are often low in overweight people due to repeated dieting attempts. It also helps lessen hunger during the first week. Most information about the HCG loading phase online will tell you to focus on foods high in fat while avoiding sugar. This is generally a good idea, but don't stress it. Simeons was actually very vague about what to eat during the HCG diet's loading days. His general rule was simply to eat as much as you can of the most fattening foods you can find. Sugar can be fattening, so it's a pretty decent choice. ![]() Other foods may be more fattening, and you can focus on them if you want to do a really good job on the HCG loading phase. There is one case where Dr. Simeons became specific about what to eat during the loading phase of the HCG diet, and it's clear that it was mainly for psychological reasons. Sometimes he got a patient who thought that their stomach had shrunk after their extreme dieting restrictions. ![]() He first attempted to convince such patients of the medical fact that your stomach cannot shrink. If they insisted, however, he compromised by allowing them to focus on highly concentrated foods while presumably eating less than he would otherwise advise. Simeons recommended the following ideas: Bacon. Bread with thick butter and jam. Eggs. Fried meats (particularly pork)Mayonnaise. Milk chocolate. Pastries with whipped cream sugar. Notice that most of these foods are high in fat, but some are also high in sugar. How Much Protein? Women need at least 50 grams of protein a day -- men about 60 grams per day. With a high-protein diet, it can be much more than that. What is the HCG Diet? Simeons, a specialist on obesity and weight regulation, introduced a program that has helped many people overcome weight loss resistance. So why has there been so much talk about the HCG diet? Perhaps it's because the diet recommends severe calorie restriction — typically just 500 to 800 calories a day. HCG Questions - These are questions that apply not only to HCG 2.0, but to the traditional HCG diet, Pounds and Inches, developed by Dr. Simeons' as well. Protein supplementation is pretty safe, but there are a few side effects linked to excess protein consumption. Best to moderate protein consumption. On the New Lifestyle Diet, you’ll lose weight fast with delicious low carb, high protein, liquid diet shakes, bars, and gluten free snacks. Sample Diet for a Typical HCG Loading Day. When you wake up on the morning of your first HCG loading day, you should weigh yourself and take your first dose of HCG drops. Then get started with your first blissful day of gorging on whatever you want! Here are some good ideas of what you can eat. Breakfast: Slather some fatty cream cheese onto a bagel. Cook up some bacon and sausage and follow it with a ham and cheese omelet. Midmorning Snack: Spread some whipped cream on a donut, or get one from Krispy Kreme. Add some strawberries if you feel like you can fit them in. Lunch: Eat a pork chop for the main dish with a baked potato and sour cream on the side. ![]() Try a roll with butter and/or some veggies with plenty of butter. Afternoon Snack: Ice cream with Oreos. Or get a large shake from your favorite fast food place. Dinner: Fettucini alfredo with cheesy garlic bread. Salad with avocado and full- fat dressing (of course!). Follow with cheesecake for dessert. Late Night Snack: More ice cream, a frozen cappuccino, or a bag of potato chips. Then go to bed and look forward to your next HCG loading day (if you still can!). More Ideas. Most HCG diet food lists focus completely on the 5. This list is the perfect complement to the standard HCG diet plan and expands upon it: avocadosbeef piesburgerbutterbutter cookiescakescandy barscheesechocolatecookiescorn dogsdoughnutsfrench friesfried chickengravyguacamolehamburgersheavy cream sauceshot dogshot fudgeice creammacadamia nutsmacaroni and cheese. ![]() Mexican foodmilk shakesnutsolive oilonion ringspeanut butterpiespizzaporkpot piespotato chipsricerich sauceswhipped cream. Before You Go. I hope this has helped you figure out the best foods to eat during the HCG diet's loading days while taking HCG drops. Before you go, be sure to check out our other articles on the loading days of the HCG diet, so you can make the most of it and be sure to meet your weight loss goals! ![]() ![]() These programs. ![]() ![]() This shake will power you through the hardest and longest of days. It is 100% whole, fresh, real food, with a spotlight on healthy fats and potent antioxidants from. HCG Plus drops are the Web's Only Real HCG Diet Drops, with an effective dosage of 150-200 IUs per day. Includes detailed HCG guides to ensure success. The protein shake diet plan is a way to boost your chances of losing weight simply by drinking protein to reduce calories and get more nutrition in your diet. Why is it that so few diet products are backed by science? Let’s find out if Slim 4 Life is one of the good ones. We decided to dive deep to learn more about.Justice Department Tries to Take Microsoft Email Warrant Fight to Supreme Court. The US Department of Justice is attempting to take its long- running legal battle with Microsoft over access to emails stored on foreign servers to the Supreme Court. After several delays, the Justice Department tonight filed a petition asking the Supreme Court to take its case. An appeals court previously ruled in favor of Microsoft, finding the the Justice Department couldn’t use a warrant to obtain messages from one of the company’s overseas data centers and would have to request the data through an international treaty process instead. If the Supreme Court agrees to hear the case, its decision will have wide- ranging affects on the way the tech industry stores user data and the way law enforcement accesses it, both in the US and abroad. But if the Supreme Court doesn’t take the case, the appeals court ruling will stand, and the tech industry’s lobbying effort to get Congress to change a 3. ![]()
The DOJ’s position would put businesses in impossible conflict- of- law situations and hurt the security, jobs, and personal rights of Americans,” Microsoft president and chief legal officer Brad Smith said in a statement. How did we get here? The battle between Microsoft and DOJ has been raging since 2. Electronic Communications Privacy Act governing law enforcement access to user data. The Justice Department was investigating a drug case, and wanted access to a suspect’s emails, so it served Microsoft with a warrant for the data. Torrent Search. Torrents.me combines popular torrent sites and specialized private trackers in a torrent multisearch. Beside The Pirate Bay, Kickass Torrents and. Wayne Pickering is a naturopathic physician on the East Coast of Florida, and was a good friend of fitness legend Jack Lalanne. ![]() ![]() ![]() However, Microsoft has data centers all around the world, and some of these emails happened to be stored on a server in Ireland—beyond the reach of a US- issued warrant. To get access to data that’s stored in other countries, US law enforcement is supposed to go through the tedious Mutual Legal Assistance Treaty, or MLAT, process. It takes roughly 1. Justice Department didn’t want to wait that long. Microsoft fought the warrant, arguing that ECPA doesn’t apply to international data. ECPA became law in 1. After losing its case in a lower court, Microsoft appealed to the Second Circuit, which ruled last July that the Justice Department couldn’t justify its use of a warrant to acquire data stored overseas with ECPA. The Second Circuit declined in January to re- hear the case, but called on Congress to step in and fix the broken provisions of ECPA. The legal standards at play in the case have been “left behind by technology” and are “overdue for a congressional revision,” Second Circuit Judge Susan L. Carney wrote in the decision. The Justice Department indicated that it might appeal the case to the Supreme Court—it had asked the Supreme Court twice for more time to file a petition requesting that the Court hear the case. Why does this case matter? Even though the internet feels like an ephemeral tangle of bits that vanishes when you lock your phone screen, all that data has to live somewhere. Server farms all over the world play host to your sleeping emails, messages, and Snaps. The case has international implications, and that’s why many other tech companies are watching closely to see how it turns out. There are lots of good reasons to scatter data around the globe: whenever an earthquake finally heaves Silicon Valley into the ocean, you’ll presumably still want to be able to check your DMs. Server farms also take up a lot of space and can benefit from the surrounding climate. Ireland’s cool and misty weather makes it particularly hospitable for server farms, and Google’s not the only company storing data there. But while this kind of data distribution is healthy for the survival of infrastructure, it causes problems for law enforcement agencies that want to read through a suspect’s emails. Crazy shit has started to happen as law enforcement agencies demand that tech companies hand over data stored in other countries. If the US can snatch foreign data with impunity, other governments will want to do the same—and companies like Microsoft won’t have good legal standing to refuse. That’s very bad news for US consumers’ privacy. In an effort to protect their own citizens’ data, some governments are considering proposals that would order companies to store data locally. This kind of data localization is intended to evade overreaching law enforcement agencies from other countries—Ireland, for instance, doesn’t want US courts to access its citizens’ data without its say- so—but it doesn’t really take into account the way data is transmitted and stored on the modern web. Other companies would gain an advantage if they were seen as more privacy- protective. Conflicting laws also put tech employees in the awkward position of having to decide which country’s laws they’re going to break. The Supreme Court now gets to decide whether or not it wants to hear the case. It gets between 7,0. SCOTUSblog, so it might pass on this. But Microsoft’s case raises the kind of unresolved legal issue that could be appealing to the court. Whether or not the Supreme Court takes up the case, tech lobbying efforts on ECPA are going to intensify. Tech giants like Apple, Amazon, and Google, as well as civil liberties organizations like the Electronic Frontier Foundation, supported Microsoft’s lawsuit in the Second Circuit. These companies would much rather see the issue decided by Congress than the courts. Microsoft and Google have put forth proposals for how they’d like to see Congress update the 3. Since the Second Circuit declined to re- hear the case earlier this year, tech companies have upped their lobbying efforts, pressing Congress to undertake a revision of ECPA. Letting the Supreme Court handle it is risky; a negative SCOTUS decision would push the industry back to where it started in 2. At its heart, the case illustrates how technology has evolved over the past three decades—but the law has not,” Smith said during his Senate testimony in May. He cautioned lawmakers about the dangers of a “quick fix” legislative solution that might give US law enforcement easy access to data, a move that would upset other governments and could lead to the balkanization of the internet. Yesterday, Google also came out firmly in favor of an ECPA revision. Like Microsoft, Google asserts that countries should be able to make requests for user data if the user is within that country’s jurisdiction or if the crime occurred within its borders—even if the data is stored in another country. Tech’s best hope so far is legislation drafted by Senators Orrin Hatch, Chris Coons, and Dean Heller called the International Communications Privacy Act, or ICPA. The proposed legislation dovetails with the tech industry’s wishlist—it would maintain a warrant requirement for access to the content of messages, clarify the process for law enforcement to access data stored abroad, and opposes data localization requirements. But even if ICPA becomes law, it’s only the beginning—the next step will be working on international agreements to get other countries on board with the kind of controlled data sharing Microsoft envisions (the US and UK have already negotiated an agreement but other nations will likely want to do the same). However, we can’t accept the complexity of action as a reason for inaction in addressing an important and growing problem.”. ![]() ![]() Pro golf: Brett Favre, Derek Jeter, Darius Rucker, Andy North are celebrity foursome for American Family Insurance Championship . Open champion Andy North. The foursome will play in a 9- hole scramble on Saturday, June 2. University Ridge Golf Course around 1: 3. We’re thrilled to have Brett, Derek, Darius and Andy,” said Nate Pokrass, tournament director. This will be a terrific event for all the fans, and will support a great cause.”Favre and North played in last year’s celebrity group. Jeter is an American Family brand ambassador and Rucker also will be performing a concert the night before at Breese Stevens Field in connection with the tournament. Stream live sports, watch game replays, get video highlights, and access featured ESPN programming on your computer, mobile device, and TV with WatchESPN. Baseball Derek Jeter's Biggest Scores The Captain has an All-Star roster of his own. ![]() ![]() ![]() Proceeds from the tournament will be donated through the Steve Stricker American Family Insurance Foundation to the American Family Children’s Hospital and other charities. Tickets are available at the tournament website. General admission tickets are $2. ![]() June 1. 8. Tickets are valid for any one day of the championship. ![]() Zoolander (2. 00. IMDb. Edit. Derek Zoolander is VH1's three time male model of the year, but when Hansel wins the award instead, Zoolander's world becomes upside down. His friends disappear, his father is disappointed in him, and he feels that he's not good as a model anymore. But when evil fashion guru Mugatu hires Zoolander, he thinks his life has turned back round again, that is until he finds out that Mugatu has actually brainwashed him to kill the Prime Minister of Malaysia. Can Zoolander and his new friends find out how to prevent the incident before it's too late? ![]() Hall of Fame pitcher and former Republican senator Jim Bunning died last night at the age of 85. Bunning played in the major leagues from 1955 to 1971, spending most. 35, personal trainer, Miami, FL. Fitness philosophy: No matter who we are, we all should be exercising. It’s imperative that we engage in some form of consistent. All the DEREK HOUGH news you want to know, 24/7! In 1981, Jordan elected to attend the University of North Carolina, where he continued his rise to fame by leading the team to the 1982 college championship game, in. An introduction to fruitarianism and the fruitarian diet, also known as 80/10/10. Only about one in 10,000 people make it to be 100 years old. What’s their secret? Only about one in 10,000 people make it to be 100 years old. What’s their secret. Catalyst online reporter Roslyn Lawrence takes on the challenge of a ketogenic diet for six weeks. Vegan cyclist unleashes foul- mouthed tirade at driver. An angry cyclist unleashed an expletive- laden rant at a driver he claimed passed too close to him on a narrow road. Harley Johnstone, known as Durianrider on You. Tube, accused the motorist of 'trying to kill him' and raged against dangerous drivers in two- minute tirade. It started after he and two friends were riding up Norton Summit in Adelaide on Sunday when the white Alpina sedan passed them, before pulling over ahead. Angry cyclist Harley 'Durianrider' Johnstone (L) unleashed an expletive- laden rant at a driver he accused of 'trying to kill him' by passing too close to him on a narrow road. ![]() Find out what diet myth puts your health in danger, as well as the link between obesity-related diseases and metabolic dysfunction. The Paleo diet demands that you only eat what cavemen did, which means that you need to chew raw woolly mammoth meat for hours with a mouth full of rotting teeth, and. ![]() ![]() Mr Johnstone, sporting a lycra jersey and shorts saying 'go vegan', stopped and grabbed at the car's door handle, opening it slightly before the driver pulled it shut. I'm here, kill me, man!' he yelled while angrily gesturing with his arms. Mr Johnstone's friend told the driver he passed him by 'less than a foot, it was withing touching distance' and threatened to report him to police. After an initial burst of anger, the driver attempts to diffuse the situation, asking the irate cyclist: 'Chill man, why are you so upset?'He and two friends were riding up Norton Summit in Adelaide on Sunday when the white Alpina sedan passed them (pictured)Mr Johnstone, sporting a lycra jersey and shorts saying 'go vegan', stopped grabbed at the car's door handle, opening it slightly before the driver pulled it shut'Because my f**king mate got killed in the city by a f**king car driver like you, he f**king hit his head, man,' Mr Johnstone replied, shouting.'Every f**king day car drivers come too close, one day someone's gonna f**king kill me. ![]() Harley 'Durianrider.If you want to kill me, I'm f**king here, bro.'The driver calmly told him to settle down before Mr Johnstone admitted that would take a few minutes.'I realise that, but you've got to realise that I drive safe around bike riders, I slow right down. You've got too much adrenaline running,' he said. After an awkward silence of about 1. Settle down, because one day someone is going to f**king clock you'. I'm here, kill me, man!' he yelled while angrily gesturing with his arms. The Alpina driver eventually had enough and drove off, leaving the cyclists standing around. Mr Johnstone's reply could not be heard as a gust of wind muffled the microphone, but he made motions like he he was ready to take on all comers.'You want to go to jail?' the motorist inquired.'I've already been to jail, bro, I ain't afraid of going back.. I ain't afraid to die, man, but I don't wanna die,' Mr Johnstone replied. With that, the Alpina driver had enough and drove off, leaving the cyclists standing around. Mr Johnstone's claim to fame is that he dated vegan lifestyle blogger Leanne Ratcliffe, better known as Freelee the Banana Girl, who credits her toned physique to a diet of 5. The pair discussing their vegan lifestyle when they were still together. ![]() Mr Johnstone's claim to fame is that he dated vegan lifestyle blogger Leanne Ratcliffe, better known as Freelee the Banana Girl, who credits her toned physique to a diet of 5. The third member of the team, Gruffudd Pugh- Jones, uploaded his helmet cam video of the encounter to You. Tube, blaming the driver for driving too close. The video quickly went viral online with most viewers defending the driver and pointing out there was another rider on the other side of the road, leaving him little room. ![]() ![]() ![]() ![]() Calcium Channel Blocker Toxicity: Practice Essentials, Background, Pathophysiology. Derlet RW, Horowitz BZ. Cardiotoxic drugs. Emerg Med Clin North Am. Arroyo AM, Kao LW. Calcium channel blocker toxicity. ![]() ![]() Pediatr Emerg Care. Spiller HA, Meyers A, Ziemba T, Riley M. Delayed onset of cardiac arrhythmias from sustained- release verapamil. Ann Emerg Med. 2. Laine K, Kivist. Effect of delayed administration of activated charcoal on the absorption of conventional and slow- release verapamil. J Toxicol Clin Toxicol. Buckley N, Dawson AH, Howarth D, Whyte IM. Slow- release verapamil poisoning. Use of polyethylene glycol whole- bowel lavage and high- dose calcium. Next Article: Skip to Article Content. 9 Warning Signs of Teen Drug Abuse Would you know if your teen was abusing cough and cold medicine? Hiding Drugs in Plain Sight. The Freshman by The Verve Pipe song meaning, lyric interpretation, video and chart position. JetBlue flight is forced to turn back to JFK after passenger overdoses on heroin. A male passenger suffered an overdose on a plane ready to take off from John F. Those of us relying on Mother’s Little Helpers, aka benzodiazepines, to get some sleep or fight anxiety have tried to ignore the scary research that has accumulated. According to the U.S. 1 This makes sense when you consider. Hung YM, Olson KR. Acute amlodipine overdose treated by high dose intravenous calcium in a patient with severe renal insufficiency. Clin Toxicol (Phila). Resuscitation after nifedipine overdose exclusively with intravenous calcium chloride. Am J Emerg Med. 1. Sim MT, Stevenson FT. A fatal case of iatrogenic hypercalcemia after calcium channel blocker overdose. J Med Toxicol. Adams BD, Browne WT. Amlodipine overdose causes prolonged calcium channel blocker toxicity. Am J Emerg Med. 1. Mowry JB, Spyker DA, Cantilena LR Jr, Mc. Millan N, Ford M. Annual Report of the American Association of Poison Control Centers' National Poison Data System (NPDS): 3. Annual Report. Clin Toxicol (Phila). Bronstein AC, Spyker DA, Cantilena LR Jr, Green JL, Rumack BH, Heard SE. Annual Report of the American Association of Poison Control Centers' National Poison Data System (NPDS): 2. Annual Report. Clin Toxicol (Phila). Belson MG, Gorman SE, Sullivan K, Geller RJ. Calcium channel blocker ingestions in children. Am J Emerg Med. 1. Brayer AF, Wax P. Accidental ingestion of sustained release calcium channel blockers in children. Vet Hum Toxicol. 4. Ranniger C, Roche C. Are one or two dangerous? Calcium channel blocker exposure in toddlers. J Emerg Med. 3. 3(2): 1. Benson BE, Spyker DA, Troutman WG, Watson WA, Bakhireva LN. Amlodipine toxicity in children less than 6 years of age: a dose- response analysis using national poison data system data. J Emerg Med. 3. 9(2): 1. ![]() Medications which can kill a toddler with one tablet or teaspoonful. J Toxicol Clin Toxicol. Lee DC, Greene T, Dougherty T, Pearigen P. Fatal nifedipine ingestions in children. J Emerg Med. 1. 9(4): 3. Levine M, Boyer EW, Pozner CN, Geib AJ, Thomsen T, Mick N, et al. Assessment of hyperglycemia after calcium channel blocker overdoses involving diltiazem or verapamil. Crit Care Med. 3. ![]() ![]() Burkes R, Wendorf G. A multifaceted approach to calcium channel blocker overdose: a case report and literature review. Clin Case Rep. 3 (7): 5. Cantrell FL, Williams SR. Fatal unintentional overdose of diltiazem with antemortem and postmortem values. Clin Toxicol (Phila). Wilimowska J, Piekoszewski W, Krzyanowska- Kierepka E, Florek E. From organs to limbs to faces, the world has seen many types of transplants. Here are the 9 most interesting transplants medical professionals have ever completed. Emily Ratajkowski says her chest size has prevented her from getting roles. Dog Gone Knit: Grr. Free Dog Sweater Knitting Patterns. Monitoring of verapamil enantiomers concentration in overdose. Clin Toxicol (Phila). Calcium channel blocker ingestion: an evidence- based consensus guideline for out- of- hospital management. Clin Toxicol (Phila). Chin L, Picchioni AL, Bourn WM, Laird HE. Optimal antidotal dose of activated charcoal. Toxicol Appl Pharmacol. Walter FG, Frye G, Mullen JT, Ekins BR, Khasigian PA. Amelioration of nifedipine poisoning associated with glucagon therapy. Ann Emerg Med. 2. Chernow B, Zaloga GP, Malcolm D, Willey SC, Clapper M, Holaday JW. Glucagon's chronotropic action is calcium dependent. J Pharmacol Exp Ther. Doyon S, Roberts JR. The use of glucagon in a case of calcium channel blocker overdose. Ann Emerg Med. 2. Fant JS, James LP, Fiser RT, Kearns GL. The use of glucagon in nifedipine poisoning complicated by clonidine ingestion. Pediatr Emerg Care. Mahr NC, Valdes A, Lamas G. Use of glucagon for acute intravenous diltiazem toxicity. Am J Cardiol. 7. 9(1. Stone CK, Thomas SH, Koury SI, Low RB. Glucagon and phenylephrine combination vs glucagon alone in experimental verapamil overdose. Acad Emerg Med. Wolf LR, Spadafora MP, Otten EJ. Use of amrinone and glucagon in a case of calcium channel blocker overdose. Ann Emerg Med. 2. Zaritsky AL, Horowitz M, Chernow B. Glucagon antagonism of calcium channel blocker- induced myocardial dysfunction. Crit Care Med. 1. Ashraf M, Chaudhary K, Nelson J, Thompson W. Massive overdose of sustained- release verapamil: a case report and review of literature. Am J Med Sci. 3. 10(6): 2. Hofer CA, Smith JK, Tenholder MF. Verapamil intoxication: a literature review of overdoses and discussion of therapeutic options. Sztajnkrycer MD, Bond GR, Johnson SB, Weaver AL. Use of vasopressin in a canine model of severe verapamil poisoning: a preliminary descriptive study. Acad Emerg Med. 1. Wood DM, Wright KD, Jones AL, Dargan PI. Metaraminol (Aramine) in the management of a significant amlodipine overdose. Hum Exp Toxicol. 2. Kanagarajan K, Marraffa JM, Bouchard NC, Krishnan P, Hoffman RS, Stork CM. The use of vasopressin in the setting of recalcitrant hypotension due to calcium channel blocker overdose. Clin Toxicol (Phila). Kerns W 2nd. Management of beta- adrenergic blocker and calcium channel antagonist toxicity. Emerg Med Clin North Am. Koury SI, Stone CK, Thomas SH. Amrinone as an antidote in experimental verapamil overdose. Acad Emerg Med. Ramoska EA, Spiller HA, Myers A. Calcium channel blocker toxicity. Ann Emerg Med. 1. Ramoska EA, Spiller HA, Winter M, Borys D. A one- year evaluation of calcium channel blocker overdoses: toxicity and treatment. Ann Emerg Med. 2. Smilkstein MJ. Perfusion salad: making sense of verapamil overdose. Acad Emerg Med. 3(2): 9. Tuncok Y, Apaydin S, Kalkan S, Ates M, Guven H. The effects of amrinone and glucagon on verapamil- induced cardiovascular toxicity in anaesthetized rats. Int J Exp Pathol. High- dose insulin therapy in beta- blocker and calcium channel- blocker poisoning. Clin Toxicol (Phila). Mycyk MB, Bryant SM. Is simple bedside glucose assessment prognostic in calcium channel blocker overdose? Crit Care Med. 3. Verbrugge LB, van Wezel HB. Pathophysiology of verapamil overdose: new insights in the role of insulin. J Cardiothorac Vasc Anesth. Patel NP, Pugh ME, Goldberg S, Eiger G. Hyperinsulinemic euglycemia therapy for verapamil poisoning: case report. Am J Crit Care. 1. Greene SL, Gawarammana I, Wood DM, Jones AL, Dargan PI. Relative safety of hyperinsulinaemia/euglycaemia therapy in the management of calcium channel blocker overdose: a prospective observational study. Intensive Care Med. Kline JA, Leonova E, Raymond RM. Beneficial myocardial metabolic effects of insulin during verapamil toxicity in the anesthetized canine. Crit Care Med. 2. Yuan TH, Kerns WP 2nd, Tomaszewski CA, Ford MD, Kline JA. Insulin- glucose as adjunctive therapy for severe calcium channel antagonist poisoning. J Toxicol Clin Toxicol. Patel NP, Pugh ME, Goldberg S, Eiger G. Hyperinsulinemic euglycemia therapy for verapamil poisoning: a review. Am J Crit Care. 1. Lheureux PE, Zahir S, Gris M, Derrey AS, Penaloza A. Bench- to- bedside review: hyperinsulinaemia/euglycaemia therapy in the management of overdose of calcium- channel blockers. The use of low- dose insulin in cardiogenic shock due to combined overdose of verapamil, enalapril and metoprolol. Hyperinsulinemic- euglycemic therapy for intoxication with calcium channel blockers. Bol Asoc Med P R. Jul- Sep. 9. 7(3 Pt 2): 1. Shepherd G, Klein- Schwartz W. High- dose insulin therapy for calcium- channel blocker overdose. Ann Pharmacother. Jang DH, Nelson LS, Hoffman RS. Methylene blue in the treatment of refractory shock from an amlodipine overdose. Ann Emerg Med. 5. Young AC, Velez LI, Kleinschmidt KC. Intravenous fat emulsion therapy for intentional sustained- release verapamil overdose. Resuscitation. 8. Perez E, Bania TC, Medlej K, Chu J. Determining the optimal dose of intravenous fat emulsion for the treatment of severe verapamil toxicity in a rodent model. Acad Emerg Med. 1. Tebbutt S, Harvey M, Nicholson T, Cave G. Intralipid prolongs survival in a rat model of verapamil toxicity. Acad Emerg Med. 1. Lipid. Rescue: resuscitation for cardiac toxicity. Available at http: //www. Accessed: July 2. Bania TC, Chu J, Perez E, Su M, Hahn IH. Hemodynamic effects of intravenous fat emulsion in an animal model of severe verapamil toxicity resuscitated with atropine, calcium, and saline. Acad Emerg Med. 1. Franxman TJ, Al- Nabhan M, Cavallazzi RS, Speak AJ. Lipid emulsion therapy for verapamil overdose. Ann Intern Med. 2. Feb 1. 5. French D, Armenian P, Ruan W, Wong A, Drasner K, Olson KR, et al. Serum verapamil concentrations before and after Intralipid. Clin Toxicol (Phila). French D, Smollin C, Ruan W, Wong A, Drasner K, Wu AH. Partition constant and volume of distribution as predictors of clinical efficacy of lipid rescue for toxicological emergencies. Clin Toxicol (Phila). American College of Medical Toxicology. ACMT position statement: interim guidance for the use of lipid resuscitation therapy. J Med Toxicol. Varpula T, Rapola J, Sallisalmi M, Kurola J. Treatment of serious calcium channel blocker overdose with levosimendan, a calcium sensitizer. Anesth Analg. 1. 08(3): 7. Kolcz J, Pietrzyk J, Januszewska K, Procelewska M, Mroczek T, Malec E. Extracorporeal life support in severe propranolol and verapamil intoxication. J Intensive Care Med. Nov- Dec. 2. 2(6): 3. Hendren WG, Schieber RS, Garrettson LK. Extracorporeal bypass for the treatment of verapamil poisoning. Ann Emerg Med. 1. Durward A, Guerguerian AM, Lefebvre M, Shemie SD. Massive diltiazem overdose treated with extracorporeal membrane oxygenation. Pediatr Crit Care Med. Ezidiegwu C, Spektor Z, Nasr MR, Kelly KC, Rosales LG. A case report on the role of plasma exchange in the management of a massive amlodipine besylate intoxication. Ther Apher Dial. 1. Pfaender M, Casetti PG, Azzolini M, Baldi ML, Valli A. Successful treatment of a massive atenolol and nifedipine overdose with CVVHDF. Minerva Anestesiol. Roberts DM, Roberts JA, Boots RJ, Mason R, Lipman J. Lessons learnt in the pharmacokinetic analysis of the effect of haemoperfusion for acute overdose with sustained- release diltiazem. Anaesthesia. 6. 3(7): 7. Overdoses, Side Effects, and More. It's been a hard day, and Joe's back is killing him. His wife has some Percocet left over from a trip to the dentist, and there's that big bottle of Tylenol under the sink, so Joe grabs a couple of each and washes them down with a slug of beer. Luckily for Joe, he's a fictional character invented for this article. But there are a lot of real- life Joes out there making big mistakes with over- the- counter and prescription pain pills. Can you spot Joe's mistakes? Joe didn't make every mistake in the book. But he made quite a few. Here's Web. MD's list of common pain pill mistakes, compiled with the help of pharmacist Kristen A. Binaso, spokeswoman for the American Pharmacists Association; and pain specialist Eric R. Haynes, MD, founder of Comprehensive Pain Management Partners in Trinity, FL. Pain Medications Mistake No. If 1 Is Good, 2 Must Be Better. Doctors prescribe pain pills at the doses they believe will offer the greatest benefit at the least risk. Doubling or tripling that dose won't speed relief. But it can easily speed the onset of harmful side effects. But this does not mean you should take five more. And with others, you end up in the emergency room. See your doctor about why you're still hurting. Ask before leaving the office: Can I take an extra pill if I still hurt? What is the upper limit for this medication? Duplication Overdose. People often take over- the- counter pain drugs - - and even prescription pain drugs - - without reading the label. That means they often don't know which drugs they're taking. That's never a good idea. And if they take another over- the- counter drug - - either for extra pain relief or for other reasons - - they may be getting an overdose. That's because many OTC drugs are combination pills that carry a full dose of pain pill ingredients. In Joe's case, he's taken a prescription pain pill that contains acetaminophen along with a second full dose of acetaminophen from Tylenol, putting him at risk of injury. Pain Medications Mistake No. Drinking While Taking Pain Drugs. Pain medications and alcohol generally enhance each other's effect. That's why many of these prescription medications carry a . But it applies to wine and beer just as much as it does to spirits. You can easily get yourself into trouble. Drug Interactions. Before taking any pain pill, think about what other medicines, herbal remedies, and supplements you are taking. Some of these drugs and supplements may interact with pain medications or increase the risk of side effects. For example, aspirin can affect the action of some non- insulindiabetes drugs; codeine and oxycodone can interfere with antidepressants. You should give your doctor a complete list of all the drugs, herbs, and supplements you take - - before getting any prescription. If buying over- the- counter medications, Binaso recommends showing a list of everything else you're taking to the pharmacist. Continued. Pain Medications Mistake No. Drugged Driving. Pain medications can make you drowsy. Different people react differently to different drugs. So I recommend trying it at home first, and see how you feel. Don't take two pills and go out driving. Sharing Prescription Medicines. Unfortunately, it's very common for people to share prescription medications with friends, relatives, and co- workers. Not smart, Haynes and Binaso say - - particularly when it comes to pain medications. Not Talking to the Pharmacist. It's not easy to read drug labels, even if you can make out the small print. If you have a question about either a prescription or OTC drug, ask the pharmacist. But you'll get the information you need to take the right medicine the right way. Just say, 'Tell me about this medicine; what should I be on the lookout for?'. Hoarding Dead Drugs. Joe's wife is actually to blame for one of his mistakes. She should have disposed of those extra pain pills once she was over her dental pain. Why? One reason is that pills stored at home start breaking down soon after their expiration date. That's especially true of drugs kept in the moist environment of the bathroom medicine cabinet. That is really common. Breaking Unbreakable Pills. Pills are actually little drug- delivery machines. They don't work the way they're supposed to when taken apart the wrong way. Scored pills should be cut only across the line, Binaso says. Those without scoring should not be cut at all, unless you're specifically instructed to do so. And then they say, . That is because they cut away the coating. Binaso, RPh, spokeswoman, American Pharmacists Association. Eric R. Haynes, MD, founder, Comprehensive Pain Management Partners, Trinity, FL. FDA: . All rights reserved. Tips to Manage His Diet. So, your dog has diabetes. Take a deep breath. With good care, your companion can lead a long, healthy life. Like humans, when dogs have diabetes, staying trim is key. If your dog is overweight, losing some pounds can help his cells better use insulin, a hormone that keeps blood sugar levels in check. That makes it easier for his body to turn food into fuel. The goal for any pooch with diabetes is to keep blood sugar (or glucose) levels as close to normal as possible. This helps your dog feel good and makes it less likely he'll get diabetes- related complications, such as vision- clouding cataracts and urinary tract infections. Food as Fuel. Your veterinarian will determine how many calories your dog needs every day, based on his weight and activity level. Once you know that number, it's important to keep a close eye on what he eats and how much. Researchers are still exploring what diet is best for dogs with diabetes. Most vets recommend a high- fiber, low- fat diet. General Tips: Avoid White breads & buns as they have high glycemic index, prefer brown bread or multiple or whole grain breads: Indian Diet. Western Diet. So, your dog has diabetes. Take a deep breath. With good care, your companion can lead a long, healthy life. Your veterinarian will determine how many calories your. Nutrition experts for years have recommended the healthy Mediterranean diet. It’s linked to longer life span and reduced rates of heart attack, stroke, cancer. ![]() Fiber slows the entrance of glucose into the bloodstream and helps your dog feel full. Low- fat foods have fewer calories. Together, the diet can help your dog eat less and lose weight. But make sure your pooch drinks plenty of water. Fiber takes water from the body, and that can cause constipation and other problems. Most dogs do fine with food you can buy at the store. But your vet may recommend prescription dog food or a homemade diet developed by a veterinary nutritionist. ![]() ![]() Your vet can tell you the best way to go about changing your dog's food. Even the best diet won’t help if your dog doesn’t eat it, though - - and you can't give insulin to a dog on an empty stomach. It can make him very sick. If your dog isn't eating as much, it could be because he doesn't like the food. It could also mean he has another problem, or that he's having diabetes- related complications. Talk with your vet. Continued. Make sure your dog eats something - - even if that something isn’t ideal. ![]() But steer clear of soft, semi- moist dog foods in packets, which are typically high in sugar. With your vet’s OK, here’s how you can entice your pup to eat: Stir a tablespoon of canned food into his regular food. Scatter shredded chicken or scrambled eggs into kibble. Add a tablespoon of low- sodium chicken broth to dry food. Treats between meals are OK, as long as they’re low in sugar and carbohydrates. Avoid snacks that list syrup, molasses, fructose, dextrose, or maltose on the ingredients label. Valerie I would like to thank you for sending the delicious recipies from the Mediteranian Diet.My husband and I have not yet tried the diet plans,but we are more. What types of foods are recommended for a type 2 diabetes meal plan? What type of carbohydrates are recommended for a type 2 diabetic diet plan? ![]() Homemade dehydrated meats, carrots, snap peas, and even canned pumpkin are good options. Timing Is Everything. Balancing insulin and food is like a relay race. The body constantly processes food and insulin between meals and injections. Most dogs do best on a regular schedule of 2- 3 meals a day. With your vet’s help, you can change the timing of meals and injections to find what works best for you and your dog. Walk the Dog. Regular exercise will also help your pooch lose weight and lower blood sugar levels. ![]() It’s best to have your dog exercise for the same length of time and at the same intensity every day. An unusually long or vigorous workout could cause blood sugar levels to drop too low. Planning a tough hike? Talk to your vet about adjusting your dog’s insulin first. It can take a few months to get to “cruise control,” so try not to worry if your pup’s blood sugar levels aren’t under control quickly. Also, losing weight may lessen your dog’s need for insulin, so check his levels often. ![]() ![]() Caring for a dog with diabetes can be hard at first. But soon the changes will become part of your daily life. The extra care and attention you'll give him may even strengthen your bond. Sources. SOURCES: University of California Davis: “Nutritional Management of Diabetes Mellitus.”Louise Murray, DVM, Vice President, ASPCA Animal Hospital, New York, NY. Pets with Diabetes website. Vetsulin website. All rights reserved. ![]() What is a diabetic diet for Type 2 diabetes? An individualized meal plan rich in vegetables, lean protein and healthy carbohydrates.If you have type 2 diabetes, you know how important your dietary choices are. Learn how to get the nutrients you need while managing your blood sugar. AskMayoExpert. Type 2 diabetes mellitus (adult). Rochester, Minn.: Mayo Foundation for Medical Education and Research; 2015. Diabetes mellitus (DM). ![]() DASH diet - Wikipedia. The DASH diet (Dietary approaches to stop hypertension) is a dietary pattern promoted by the U. S.- based National Heart, Lung, and Blood Institute (part of the National Institutes of Health (NIH), an agency of the United States Department of Health and Human Services) to prevent and control hypertension. The DASH diet is rich in fruits, vegetables, whole grains, and low- fat dairy foods; includes meat, fish, poultry, nuts, and beans; and is limited in sugar- sweetened foods and beverages, red meat, and added fats. In addition to its effect on blood pressure, it is designed to be a well- balanced approach to eating for the general public. DASH is recommended by the United States Department of Agriculture (USDA) as one of its ideal eating plans for all Americans. None of the plans were vegetarian, but the DASH plan incorporated more fruits and vegetables, low fat or nonfat dairy, beans, and nuts than the others studied. The DASH diet reduced systolic blood pressure by 6 mm Hg and diastolic blood pressure by 3 mm Hg in patients with high normal blood pressure (formerly called . Those with hypertension dropped by 1. Hg, respectively. These changes in blood pressure occurred with no changes in body weight. The DASH dietary pattern is adjusted based on daily caloric intake ranging from 1,6. Omni. Heart demonstrated that partial replacement of carbohydrate with either protein (about half from plant sources) or with unsaturated fat (mostly monounsaturated fat) can further reduce blood pressure, low- density lipoprotein cholesterol, and coronary heart disease risk. News & World Report's annual “Best Diets” rankings. The higher the BP, the greater is the chance of heart attack, heart failure, stroke, and kidney disease. For individuals 4. Hg in systolic BP (SBP) or 1. Hg in diastolic BP (DBP) doubles the risk of CVD across the entire BP range from 1. Hg.”. National Institutes of Health (NIH) to propose funding to further research the role of dietary patterns on blood pressure. ![]() ![]() New edition, the NY Times best seller, The DASH Diet Action Plan: Proven to Boost Weight Loss and Improve Health, ranked best diet by US News & World. The DASH diet has been proved to reduce blood pressure, which can help you live a longer and healthier life. Try these delicious recipes. The NY Times best sellers, the authoritative DASH diet books, DASH ranked best diet by US News & World Reports, 2013, 20. The DASH diet (Dietary approaches to stop hypertension) is a dietary pattern promoted by the U.S.-based National Heart, Lung, and Blood Institute (part of the. ![]() ![]() In 1. 99. 2 the NHLBI worked with five of the most well- respected medical research centers in different cities across the U. S. The DASH study used a rigorous design called a randomized controlled trial (RCT), and it involved teams of physicians, nurses, nutritionists, statisticians, and research coordinators working in a cooperative venture in which participants were selected and studied in each of these five research facilities. The chosen facilities and locales for this multi- center study were: (1) Johns Hopkins University in Baltimore, Maryland, (2) Duke University Medical Center in Durham, North Carolina, (3) Kaiser Permanente Center for Health Research in Portland, Oregon, (4) Brigham and Women's Hospital in Boston, Massachusetts, and (5) Pennington Biomedical Research Center in Baton Rouge, Louisiana. The standardized multi- center protocol is an approach used in many large- scale multi- center studies funded by the NHLBI. A unique feature of the DASH diet was that the foods and menu were chosen based on conventionally consumed food items so it could be more easily adopted by the general public if results were positive. The nutritional conceptualization of the DASH meal plans was based in part on this research. The control diet was low in potassium, calcium, magnesium and fiber and featured a fat and protein profile so that the pattern was consistent with a “typical American diet at the time”. Magnesium and Potassium levels were close to the 7. U. S. The second experimental diet was high in fruits- and- vegetables and in low- fat dairy products, as well as lower in overall fat and saturated fat, with higher fiber and higher protein compared with the control diet—this diet has been called “the DASH Diet”. The combination or “DASH” diet was also high in whole grains, poultry, fish, and nuts while being lower in red meat content, sweets, and sugar- containing beverages. One of the unique features of the DASH study was that dietary patterns rather than single nutrients were being tested. The sample population consisted of healthy men and women with an average age of 4. Hg and diastolic blood pressures within 8. Hg. African- American and other minority groups were planned to comprise 6. In the screening phase, participants were screened for eligibility based on the combined results of blood pressure readings. In the 3 week run- in phase, each subject was given the control diet for 3 weeks, had their blood pressure measurements taken on each of five separate days, gave one 2. At this point, subjects who were compliant with the feeding program during the screening phase were each randomly assigned to one of the three diets outlined above, to begin at the start of the 4th week. The intervention phase followed next; this was an 8- week period in which the subjects were provided the diet to which they had been randomly assigned. Blood pressures and urine samples were collected again during this time together with symptom & physical activity recall questionnaires. The first group of study subjects began the run- in phase of the trial in September 1. Dash Diet Food List What is the DASH Diet. The Dash diet has been making headlines for being in the number one spot for best overall diets. What makes the Dash Diet. Chicken soup diet is one of such diets which help you lose substantial amount of weight in a very short time. Grand Central Life & Style is devoted to publishing the most exciting and authoritative authors and brands in the lifestyle and wellness categories. Ranging from. The DASH eating plan requires no special foods and. ![]() January 1. 99. 6. Participants were also given two packets of salt, each containing 2. Alcohol was limited to no more than two beverages per day, and caffeine intake was limited to no more than three caffeinated beverages. The minority portion of the study sample and the hypertensive portion both showed the largest reductions in blood pressure from the combination diet against the control diet. The hypertensive subjects experienced a drop of 1. Hg in their systolic and 5. Hg in their diastolic phases. ![]() The data indicated that reductions in blood pressure occurred within two weeks of subjects’ starting their designated diets. At the end of the intervention phase, 1. ![]() Apart from only one subject (on the control diet) who was suffering from cholecystitis, other gastrointestinal symptoms had a low rate of incidence. DASH- Sodium study. The DASH- Sodium trial was conducted from September 1. November 1. 99. 9. Like the previous study, it was based on a large sample (4. The DASH diet was the same as in the previous DASH study. After being assigned to one of these two diets, the participants were given diets that differed by 3 distinct levels of sodium content, corresponding to 3,0. The 3. 0- day intervention phase followed, in which subjects ate their assigned diets at each of the aforementioned sodium levels (high, intermediate and low) in random order, in a crossover design. The secondary outcome was diastolic blood pressure. The DASH- Sodium study found that reductions in sodium intake produced significantly lower systolic and diastolic blood pressures in both the control and DASH diets. Study results indicate that the quantity of dietary sodium in the control diet was twice as powerful in its effect on blood pressure as it was in the DASH diet. Importantly, the control diet sodium reductions from intermediate to low correlated with greater changes in systolic blood pressure than those same changes from high to intermediate (change equal to roughly 4. These results led researchers to postulate that the adoption of a national lower daily allowance for sodium than the currently held 2,4. Dietary Guidelines for Americans recommend eating a diet of 2. DASH- Sodium study. The DASH diet and the control diet at the lower salt levels were both successful in lowering blood pressure, but the largest reductions in blood pressure were obtained by eating a combination of these two (i. DASH diet). The effect of this combination at a sodium level of 1,5. Hg (systolic/diastolic). The hypertensive subjects experienced an average reduction of 1. Hg. Department of Agriculture and U. S. Department of Health and Human Services (2. Government Printing Office. Retrieved December 1. Department of Health and Human Services. Retrieved 2. 01. 1- 1. PMID 1. 62. 87. 95. Curr Atheroscler Rep. PMID 1. 70. 45. 07. Retrieved 2. 2 Oct 2. News Best Diet Rankings. News & World Report Wellness. News & World Report LP. Retrieved 1. 4 May 2. Seventh Report of the Joint National Committee on Prevention, Detection, Evaluation, and Treatment of High Blood Pressure. Bethesda: U. S. Department of Health and Human Services. ISSN 0. 19. 4- 9. X. PMID 1. 46. 56. Retrieved 2. 01. 1- 1. Annals of Epidemiology. ISSN 1. 04. 7- 2. PMID 7. 79. 58. 29. The New England Journal of Medicine. Massachusetts Medical Society. ISSN 0. 02. 8- 4. PMID 9. 09. 96. 55. The DASH Diet for Hypertension. New York: Simon & Schuster. ISBN 9. 78- 0- 7. OCLC 4. 72. 43. 95. London: Elsevier. PMID 1. 24. 93. 25. Southern California Urology Institute. Retrieved 2. 1 April 2. Cleveland Clinic Journal of Medicine. Lyndhurst, Ohio: The Cleveland Clinic Foundation. ISSN 0. 89. 1- 1. PMID 1. 54. 78. 70. Retrieved 2. 01. 1- 1. National Heart, Lung, and Blood Institute. ISSN 1. 53. 8- 3. PMID 1. 62. 87. 95. M.; Miller, Edgar R.; Copeland, Trisha; Charleston, Jeanne; Harshfield, Benjamin J.; Laranjo, Nancy; Mc. Carron, Phyllis (2. ISSN 1. 53. 8- 3. PMC 4. 37. 03. 45 . PMID 2. 55. 14. 30. Further reading. The DASH Diet Solution and 6. Day Weight Loss and Fitness Journal. Los Angeles, California: Learning Visions. ISBN 9. 78- 1- 9. Liebman, Bonnie (October 1. Nowlan, Sandra (2. Delicious DASH Flavours: The proven, drug- free, doctor- recommended approach to reducing high blood pressure. Halifax N. S.: Formac. ISBN 9. 78- 0- 8. OCLC 1. 85. 02. 26. Sacks, Frank M; Svetkey, Laura; Vollmer, William; Appel, Lawrence; Bray, George; Harsha, David; Obarzanek, Eva; Conlin, Paul; et al. New England Journal of Medicine. Massachusetts Medical Society sunshinehs. ISSN 0. 02. 8- 4. PMID 1. 11. 36. 95. Underbakke, Gail. VIDEO - Which Diet Works: A Nutritional Review. University of Wisconsin School of Medicine and Public Health. Women's Heart Foundation. DASH Diet Books. Finally, the #1 ranked DASH diet is popularized and user- friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH- funded research. On the heels of the best- selling The DASH Diet Action Plan comes The DASH Diet Weight Loss Solution. Both books have become NY Times bestsellers because they make the DASH diet so easy- to- follow. The first book introduced the DASH Diet and is tops for controlling blood pressure and cholesterol. To complement these books, we have the authoritative cookbook, The Everyday DASH Diet Cookbook. Just released and already a NY Times bestseller, The DASH Diet Younger You updates DASH, by pumping up the plants and using all additive- free, natural foods. Learn how the DASH diet fights 3 causes of premature aging, Oxid- aging, Glyc- aging, and Inflamm- aging. The DASH Diet Younger You also includes the key foods to promote a healthy gut microbiota, which is linked to lower inflmmation, easier weight control, reduced auto- immune dysfunction, stronger immunity, improved glucose metabolism, and better mood. They are the top DASH diet resources for better health. All books feature 2. DASH fit into your real life. These books are the ultimate combination for healthy weight and improved health. And they are written by the leading dietitian and DASH diet expert, Marla Heller, MS, RD. What makes these books unique? Meal plans, carefully balanced to quench hunger and avoid blood sugar spikes that trigger cravings, and they are so flexible, with a variety of your favorite foods. Everyone says. And our readers report, . There are several books written by nonprofessionals, that are inaccurate and don't even understand the principles of the diet plan. Marla Heller, MS, RD, is the DASH expert dietitian. Rich in fruits, vegetables, whole grains, low- fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight. No diet has a medical pedigree like DASH, and these books provide simple, actionable plans that can fit seamlessly into everyone's life and lifestyle. They include: 2. 8 days of meal plans at different calorie ranges. DASH- friendly recipes and shopping lists. Tips for eating on- the- run. Advice for healthy weight loss and exercise for every lifestyle. Now, you can revolutionize your health and change your life- without medication. There are no magical combinations, no forbidden foods- just fabulous, healthy eating! How to Lose Weight (with Calculator)Expert Reviewed. Six Parts: Eating Right. Losing Weight Basics. ![]() Exercising. Staying Motivated. Basal Metabolic Rate Calculators. Help Calculating Calories. Community Q& AThere are many reasons why you might want to lose weight. If you have been significantly overweight or obese for a long time, then you might have concerns about what the extra weight could be doing to your health. Obesity increases your risk of many health problems, including diabetes, non- alcoholic fatty liver disease, gallbladder disease, and some types of cancer. Whatever your reason for wanting to lose weight, there are some important strategies that you should know about.
![]() Weight Loss in Columbia. We are pleased to announce that we now offer the whole spectrum of different weight loss and body contouring programs to help you lose weight. ![]() ![]() ![]() ![]() Expert Reviewed. Six Parts: Eating Right Losing Weight Basics Exercising Staying Motivated Basal Metabolic Rate Calculators Help Calculating. ![]() |
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