![]() ![]() SHAHID KAPOOR'S WORKOUTS AND DIETShahid kapoor's workouts and diet. SHAHID KAPOOR'S WORKOUTS ROUTINESSHAHID KAPOOR'S LIFESTYLESHAHID KAPOOR'S BODYbuilding SECRETSI surely make it a point to exercise on the treadmill at least 1. I also try and workout one part of the body each day and if I am lucky enough to have time, I workout two parts, Shahid says. It seems obvious, but to achieve a chiseled body like Shahid kapoor, you need to be extremely regular at the gym. And each workout has to be a challenging workout. At Shahid Kapoor’s level of fitness, making a challenging workout is even tougher. He needs to make sure that he grows or maintains his current muscle while keeping his body fat minimum. A fine balance between cardiovascular exercise and weight training is needed to get that chiseled body. Shahid has candidly admitted that he finds it difficult to maintain his physique while on a vegetarian diet. But that the same time, he is more than willing to walk that extra distance because of his hate for meat. He further adds, “Maintaining a six- pack is damn difficult. You need a lot of motivation and a lot of dedication for it. But thank God, I have plenty of it.”Shahid’s online fitness video, which features his trainer Abbas Ali became a rage among his fans and other fitness freaks. The seven part video elaborates how Shahid maintains his fitness levels despite being on a vegetarian diet. Shahid Kapoor follows strict diet. The training and diet plan intensified 40 days before he began shooting in November with him.![]() ![]() So if you are worried about your vegetarian diet and still dreaming to have six- pack abs, here’s your way out,” he adds. Shahid considers Salman Khan and Deepika Padukone to be the most fit male and female actor respectively in Bollywood. Along with the right combination, timing of nutrition is extremely important. Ensuring you get the right breakfast, pre workout snack, post workout snack, and meals through the day. It doesn’t seem obvious to most people, but you definitely need some supplements to get that muscled, and have such low body fat content. Creatine is a very common supplement that most muscular guys take. ![]() ![]() Read all about creatine monohydrate. Besides creatine, Shahid kapoor happens to be a vegetarian, so he must take whey protein supplements, to ensure he gets enough protein in his diet. Shahid Kapoor is one actor who. Shahid Kapoor was born in New Delhi on 25 February. Kapoor practiced functional training and followed a rigorous diet. Get latest & exclusive Shahid Kapoor Diet Plan news updates & stories. Explore photos & videos on Shahid Kapoor Diet Plan. Shahid Kapoor Diet Plan Celebrity Workout Routines. Using a combination of high intensity workouts and strict diet plans.
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